Mindful Movements

“It is the mind itself which builds the body” – Joseph Pilates

[Mindful Movements @MindfulMvmnt]

The TRX suspension trainer is an excellent tool for ALL fitness levels. At Mindful Movements we pay close attention to form in our TRXⓇ classes and private sessions to make sure your core is engaged with every... https://t.co/Rmy5m6i5h8

[Mindful Movements @MindfulMvmnt]

YES! We have classes. We have Pilates. But did you know we have personal training that is tailored to fit your goals and needs? Contact MAC at the studio to find out more:☎️ 260-710-7709
🖥... https://t.co/yWZdwZG0wu

[Mindful Movements @MindfulMvmnt]

They’re WORKING IT 💪🏼in bellicon class tonite!😍 #bellicon #mindfulmovements #balance #legstrength #strongcore #fortwaynefitness #belliconfw https://t.co/fCRltsHm6R

[Mindful Movements @MindfulMvmnt]

VIP Bellicon nite!!!! We’ve been waiting for this nite forever!!!! Join us next week...we have 8 Bellicon classes a week! https://t.co/WbNrf51aQw https://t.co/bSXbRbOzaG

[Mindful Movements @MindfulMvmnt]

Look who made the 100 CLUB! Way to get it done in 2018 ladies! Congrats Michelle and Kara!!!! #mindfulmovements #100club #waytogo #100classes #fortwaynefitness #fortwaynepilates #fortwaynebarre #fortwaynespinning... https://t.co/rB4KAiMng0

[Mindful Movements @MindfulMvmnt]

As you finish up your Christmas shopping, add a little something on the list for yourself - our upcoming Total Body MELT® Series! Early Bird pricing is happening now! https://t.co/QsWj4NNOYH

[Mindful Movements @MindfulMvmnt]

All I want for Christmas is to attend the Total Body MELT® Series!
You too!? 🙌
Register your spot (or give the gift of pre-registration to a friend!😉) and make plans to start off the New Year feeling great with the MELT® Method! https://t.co/Ne0F6XocbH

[Mindful Movements @MindfulMvmnt]

As you begin to think about the new year, make a resolution to MELT®! Our January Total Body MELT® Series will introduce you to the many benefits of the MELT® Method and teach you how this gentle and... https://t.co/z63wSxBwQz

[Mindful Movements @MindfulMvmnt]

Stay FIT during the holidays at MindfulMovements!!! #mindfulmovements #holidayclasses #stayfitduringtheholidays @ Mindful Movements Pilates Studio — at Mindful Movements Pilates Studio https://t.co/LCMKJJku2T

[Mindful Movements @MindfulMvmnt]

There's still time to join us for our next MELT® event with our friends at Powers of One THIS SATURDAY! 🙌 In addition to the event, there will be pop-up shops by local vendors in the studio, too! Come and shop Pampered Chef, LulaRoe, handmade jewelry... https://t.co/4YVEyPncYH

[Mindful Movements @MindfulMvmnt]

It's less than a week away! Join us for a great day of relaxation and fun in Roanoke with our friends at Powers of One! Don't forget that there will be some pop-up shops in the studio and free chair massages by Peace of Mind in Roanoke, too! Reserve... https://t.co/CGjfTiEPAv

[Mindful Movements @MindfulMvmnt]

I posted a new video to Facebook https://t.co/grb1qfDGuw

[Mindful Movements @MindfulMvmnt]

I posted a new video to Facebook https://t.co/PfsuG2tUDm

[Mindful Movements @MindfulMvmnt]

If the holidays are already stressing you out, join us for our next MELT® event on Dec. 8 at Powers of One! The MELT® Method will release tension in the body, meditation will calm the mind, and mimosas... https://t.co/6muYowKP11

[Mindful Movements @MindfulMvmnt]

Don't miss your chance to join us for our MELT® Method Workshop THIS Saturday! A few spots are still available, so register today to get them before they're gone! https://t.co/tyiEvgcyfI

[Mindful Movements @MindfulMvmnt]

Time is running out for Early Bird pricing! ⏳
Reserve your spot today and save $5 on our next MELT® Method workshop! https://t.co/wDvslnil2P

[Mindful Movements @MindfulMvmnt]

Check out our upcoming MELT® workshop and take advantage of Early Bird Pricing! Discover how the MELT® Method can eliminate aches and stiffness, improve stability, and reduce the risk of injury so you can live a healthy and active lifestyle, pain-free! https://t.co/ag03aOwivk

[Mindful Movements @MindfulMvmnt]

Form is everything to ensure correct movement and prevent injuries! This morning, we worked on the basics. Nice job, ladies. So proud of you all....long many stagnant holds today and many adjustments!!! #shaketochange #Barreamped #mindfulmovementspilates

[Mindful Movements @MindfulMvmnt]

MELT Method is now incorporated into our Wednesday 9:30am and Thursday 5:30pm pilates classes! Join us!

https://t.co/nz6FoX2Brt https://t.co/nz6FoX2Brt

[Mindful Movements @MindfulMvmnt]

The buns were burning in Julie’s barre class tonite when she teased us with some NEW moves from the BandSculpt program!!! Stay tuned and look for this class on the schedule soon! https://t.co/j5ieZbwP5A