Mindful.Movement.PE

Sean Lucas, creator of the #MindfulMovementPE course to teach skills to raise #Mindfulness #Habits #MentalHealth #PhysicalEducation #Athletics #est2016

[Mindful.Movement.PE @MindfulPE]

#MindfulMovementPE lesson of the day:

The Ripple Effect

Students were challenged to go out into the hallways to spread happiness and record the response they received back.

#MindfulPE #Demand2Expand
#SelfAware #SelfAwareness #AnxietyRelief #DepressionRelief @OLCHS_PhysEd

[Mindful.Movement.PE @MindfulPE]

@benshapiro How did you become a White Sox fan not having grown up on the south side?

[Mindful.Movement.PE @MindfulPE]

Read it !!!!!

[Mindful.Movement.PE @MindfulPE]

Positivity poster boards

[Mindful.Movement.PE @MindfulPE]

Student Discussion on Growth Mindset vs Fixed Mindset and Choosing to be Positive

[The Oxygen Advantage @OxygenAdvantage]

By bringing attention to your breathing many times during the day, you will get a much greater insight into your breathing than if you set aside time for breathing exercises. Instead of expecting a cure-all practise, you'll give your brain many breaks to help you get refocused.

[Mindful.Movement.PE @MindfulPE]

@BretWeinstein
I heard you mention an activity you used to teach called ��Learn a Skill”. Would you be willing to send me the parameters and structures of the lesson for a course that I teach?

[Lincoln-Way West Athletics @LWWAthletics]

Jim Cornelison singing the National Anthem today at the Homecoming Pep Assembly. Wow. Click video to watch full screen.

[Mindful.Movement.PE @MindfulPE]

@NaturesTrailYoga

[Mindful.Movement.PE @MindfulPE]

Terrific visual meditation for calming an anxious mind.
@OLCHS_PhysEd
@IAHPERD
#MindfulMovementPE
#Mindfulness
#PhysicalEducation

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH https://t.co/vEecZxvDKz via @YouTube

[Mindful.Movement.PE @MindfulPE]

Day 9 - Word Mapping Terms Associated with Stress

#Mindfulness
#MindfulMovementPE
@OLCHS_PhysEd
@IAHPERD
@SHAPE_PA
@SHAPEAmericaSD
@SHAPEAmerica

[Mindful.Movement.PE @MindfulPE]

Day 8- Sit and Reach Testing

#Mindfulness
#MindfulMovementPE
@OLCHS_PhysEd
@IAHPERD
@SHAPE_PA
@SHAPEAmericaSD
@SHAPEAmerica

[Mindful.Movement.PE @MindfulPE]

Day 7- Speed Dating & Get to Know You Project

#Mindfulness
#MindfulMovementPE
@OLCHS_PhysEd
@IAHPERD
@SHAPE_PA
@SHAPEAmericaSD
@SHAPEAmerica

[Mindful.Movement.PE @MindfulPE]

Day 6 - Fitness Room Goals

#Mindfulness
#MindfulMovementPE
@OLCHS_PhysEd
@IAHPERD
@SHAPE_PA
@SHAPEAmericaSD
@SHAPEAmerica

[Mindful.Movement.PE @MindfulPE]

Day 5- Get to Know You Presentation

#Mindfulness
#MindfulMovementPE
@OLCHS_PhysEd
@SHAPEMichigan
@SHAPE_PA
@SHAPEAmerica

[Mindful.Movement.PE @MindfulPE]

Day 3: Fitness Room Introduction.

If you want to move your emotions, then move your body.

@OLCHS_PhysEd
@SHAPEMichigan
@IAHPERD
#MindfulMovement

[Mindful.Movement.PE @MindfulPE]

Day 2: Speed Dating Social Activity

@SHAPEMichigan
@IAHPERD
@OLCHS_PhysEd
#MindfulMovementPE
#Mindfulness
#PhysicalEducation

[Mindful.Movement.PE @MindfulPE]

@IAHPERD @SHAPEMichigan

[Mindful.Movement.PE @MindfulPE]

Day 1- Expectations and Ice Breakers
#MindfulMovementPE
#Mindfulness
#MindfulMovement

[Mindful.Movement.PE @MindfulPE]

Period 9 group that flew kites to the end of the twine !
#MindfulMovementPE
@olchspe

[Mindful.Movement.PE @MindfulPE]

Period 6 groups that flew kites to the end of the twine !
#MindfulMovementPE
@olchspe