MindMapper UK - The School of Wellbeing

🧠 We deliver mental wellbeing education 🌍 Successfully taught 10,000+ people and counting 🚀 On a mission to teach 1million young people

[Mental Health Foundation @mentalhealth]

Regular movement helps protect our mental health. 💜 But it's not always easy to get moving everyday.

If you’d like to move more, read our tips to help you get the mental health benefits of movement: https://t.co/aFux1wEjQD

#MentalHealthAwarenessWeek #MomentsForMovement

[MindMapper UK - The School of Wellbeing @mindmapperuk]

@ArkSchools @HiltonWembley @ArkActonAcademy @ArkAcademy @ArkGlobeAcademy @ArkElvinAcademy @ArkPutney @KSA_Secondary @WalworthAcademy @ArkBDA We loved being part of the day. 💙

[Ark Schools & Ventures @ArkSchools]

Our Professional Pathways BTEC Business students ended the half term on a high – with a visit to @HiltonWembley! 200 Ark pupils learned about the industry from one of the top hotels, while discovering more about careers and maintaining strong mental health with @mindmapperuk.

[Meg Zeenat Wamithi @MegZeenat]

Week 2 ✅

Facing my fears for the second week and slowly return to delivering our amazing @mindmapperuk psychoeducation programmes.

Thank you to @BritishRedCross for having us again for the 2nd year in a row.

[Black Women in Science @BWiSNetwork]

Episodes are loading for the Black Womens' Health season and up next week have a very special episode with Meg Zeenat Wamithi, @mindmapperuk CEO and @mindcharity CYP, on mental health and mental illness

Subscribe now https://t.co/9npbNcdXz5 & enjoy this sneak peak

@MegZeenat

[Meg Zeenat Wamithi @MegZeenat]

Over a 4 week period, @mindmapperuk x @BritishRedCross were able to create a vulnerable and transparent space for a group of male refugees who have some of the most saddening experiences. In a society where men are almost forced to “suck it up” we are proud to break the cycle 🚀

[KCIL @TeamKCIL]

Inspired by her own difficult experience, Meg champions action in schools, inclusivity and diversity on university campuses and in the workplace. Meg campaigns for the evolution of school curriculums and mental health services and champions young people’s voices in politics.

[KCIL @TeamKCIL]

The KCIL team are excited to hear from our keynote speaker @MegZeenat at our annual conference. Meg Zeenat Wamithi is a global mental health leader and creator of MindMapper UK, a youth-led mental health education provider, to support people with mental health issues.

[KCIL @TeamKCIL]

Over the last two years, Meg's work as the Founder and CEO of @mindmapperuk and as an international educator has seen her recognised as an award-winning mental health leader featuring in the likes of The Guardian, the BBC, The Times, on Channel 5 news and Pride Magazine.

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Want to encorporate practical wellbeing education in your PSHE lessons, Widening Participation programmes or internship/graduate schemes?

Then drop us a Hello today to find out more!

[MindMapper UK - The School of Wellbeing @mindmapperuk]

This week we partnered up with @KingsCollegeLon to support over 170 Year 12 students from all over London taking part on various widening participation programmes.

Students got to dive into health & wellbeing, learning about stress, hormones & practical coping tools.

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Student feedback:

💬- It was very interactive and provided actual practical coping mechanisms for stress."

💬- I feel less alone knowing that many others share the same daily stresses of school and expectations (especially from a more culturally diverse background).

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Some feedback from the students:

"I thought the workshop was very helpful in teaching me how to be more positive and recognise when I am being negative."

"It was relaxing and fun. I learned a lot of new things today! :) "

"Yes, it has taught me how my hormones function."

[MindMapper UK - The School of Wellbeing @mindmapperuk]

We had a great time over with @StWidening last week hosting the Mindful Toolbox workshop with some awesome students from @bmatsfg @brentfordschool and Sunbury Manor!

Students got to explore:
🧠 Mental health
🌞 Positive Thinking
🗻 Goal Setting
🥰 Happiness Hormones

[MindMapper UK - The School of Wellbeing @mindmapperuk]

A student said - "I had amazing experience. I never spoken to anyone that would understand me, I felt better as I got onto that stage where I know what I want to do and mind mapper helped me alot, so I really thank God alot of them."

Where should we launch the next programme?

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Another I'm In Control 6-Week Programme Graduation hosted in partnership with @Linking_London over at @havering6thform & Havering FE College done!

We hosted our biggest coaching cohort yet - with 22 students from the Havering family tapping into 1-2-1 coaching to help them grow!

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Woop woop, we had an awesome time delivering today's Mindful Toolbox workshop over at @YourStMarys summer school!

Already counting down the days to deliver next year's programme to an even bigger cohort :)

[Nancy Bentley @NancyBentleyWP]

📣After last night’s loudest Silent Disco ever™️ - we move to Day 2️⃣
🗺@mindmapperuk bringing everyone gently down to earth again!
🥏Simon and team running multi sports out on the pitches @SportStMarys
🪩And because we can’t help ourselves - lots of Vogueing in Studio 2

[MindMapper UK - The School of Wellbeing @mindmapperuk]

1 Week to go until our I'm In Control Programmes kick off in a few colleges in London and the team is ready to go!

Each student will get 4 weeks of 1-2-1 coaching on their goals, plans, and wellbeing.

Our last programme had 60 goals set and 24 completed in only 4 sessions!

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Be the change you want to see and come and work with us. We're looking for people who:

✅Want a freelance role
✅Are charasmatic characters,
✅Are interested in personal development
✅Have experience with coaching/mentoring

Check out the role here: https://t.co/Auo3XeJjJk

[MindMapper UK - The School of Wellbeing @mindmapperuk]

Our next I'm In Control Programme is kicking off on the 21st February and we're hiring 3x Programme Coaches to join us!

As a coach, you will:
✅ Deliver in-person workshops to college students
✅Work with 4 students over 6 weeks (virtually)
✅Get extra training and support

[MindMapper UK - The School of Wellbeing @mindmapperuk]

The I’m In Control Programme is a 6-week programme that is designed to support young people in exploring their current goals, building self-confidence and learning practical tools to take on what life throws at them.

Imagine if you had the life experience you do now, at 18.