Mind Pump Media

🎙 Unfiltered fitness, health & lifestyle.
🏋🏽‍♀️ No fads. No fluff. No BS.
🎧 1B+ downloads & counting.

[Mind Pump Media @Mindpump]

Most people chasing 10 to 20 pounds of weight loss don't have a weight problem. They have a muscle problem. Build muscle and you'll look radically different at the same scale weight, or even a few pounds heavier.

[Mind Pump Media @Mindpump]

Low calories lower your capacity to recover and adapt. On a GLP, two full body strength sessions a week is the move. More probably won't help and might hurt.

[Mind Pump Media @Mindpump]

If you've been cutting for a while, eating very little, and you've plateaued, the answer isn't eating less. Reverse it. Three months of building will boost your metabolic rate and change how you look.

[Mind Pump Media @Mindpump]

Carb Cycling for Faster, Better Fat Loss Results | Mind Pump 2986

MAPS Black Friday Sale: https://t.co/V6NcI2njth Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 11 at 4pm PST on IG Live for an Eight Sleep Pod 6 Cover.

[Mind Pump Media @Mindpump]

Some of the sickest people are the most neurotic about their health. Fix your water, air and lighting so health happens passively, then go train.

[Mind Pump Media @Mindpump]

Your Home’s Air Is 5 to 10 Times Dirtier Than Outside: Here’s What to Do | Mind Pump 2985

MAPS Black Friday Sale: https://t.co/V6NcI2njth
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaways at 4pm PST on IG Live:
Mon Nov 9: Organifi Protein (2 tubs), 1 case of LMNT Sparkling and a PRX Profile Pro squat rack.
Tue Nov 10: Ketone IQ (2 winners, 24 pack each).

[Mind Pump Media @Mindpump]

The Top 10 Best Foods for Fat Loss | Mind Pump 2983

MAPS Black Friday Sale: https://t.co/V6NcI2njth Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Fri Nov 6 at 4pm PST on IG Live for a ButcherBox Thanksgiving turkey.

[Mind Pump Media @Mindpump]

Stop Trying to Lose Weight: Build Muscle First | Mind Pump 2982

MAPS Black Friday Sale: https://t.co/V6NcI2mLDJ
Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. It’s the biggest sale of the year. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. You can also enter for free at https://t.co/dvDKAFOdOI. Winners are announced every weekday at 4pm PST on Instagram Live.
Next giveaway: Thu Nov 5 at 4pm PST on IG Live for Crisp Power (1 case).

[Mind Pump Media @Mindpump]

How to Lift Weights With Bad Joints (5 Things That Actually Help) | Mind Pump 2981

MAPS Black Friday Sale: https://t.co/V6NcI2njth Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. MAPS programs are digital workout programs with videos and the exact sets and reps for your goal. Pick from 38. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaway: Wed Nov 4 at 4pm PST on IG Live for Kion Aminos (6 winners, 1 tub each).

[Mind Pump Media @Mindpump]

7 Diet Hacks to Stay Lean During the Holidays | Mind Pump 2980

MAPS Black Friday Sale: https://t.co/V6NcI2njth Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack each).

[Mind Pump Media @Mindpump]

7 Diet Hacks to Stay Lean During the Holidays | Mind Pump 2980

MAPS Black Friday Sale: https://t.co/V6NcI2mLDJ Code: BLACKFRIDAY for 60% off all MAPS programs, MODs, bundles and guides. Every purchase this month enters you into the biggest giveaway we’ve ever done, including PRX squat racks, a Joovv panel, Eight Sleep, a 3-day Park City wellness retreat and more. A MOD or guide is 10 entries, a program is 20 and a bundle is 50. Winners are announced every weekday at 4pm PST on Instagram Live. Next giveaways at 4pm PST on IG Live: Mon Nov 2 for Legion Creatine Gummies (5 winners, 1 bottle each) and Tue Nov 3 for ZBiotics (2 winners, 24 pack each).

[Mind Pump Media @Mindpump]

What Pilates, Yoga, Running and Swimming Do That Strength Training Can’t | Mind Pump 2979

MAPS 15 BOGO: https://t.co/wMWA816IgL Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

The Top 10 Foods to Eat Healthy on a Budget | Mind Pump 2978

MAPS 15 BOGO: https://t.co/wMWA817g6j Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral | Mind Pump 2977

MAPS 15 BOGO: https://t.co/wMWA816IgL
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral | Mind Pump 2977

MAPS 15 BOGO: https://t.co/wMWA816IgL Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

Why Tracking Your Food and Body Fat Is Ruining Your Progress | Mind Pump 2976

MAPS 15 BOGO: https://t.co/wMWA817g6j Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) | Mind Pump 2975

[Mind Pump Media @Mindpump]

Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled | Mind Pump 2973

MAPS 15 BOGO: https://t.co/wMWA816IgL
Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should) | Mind Pump 2972

MAPS 15 BOGO: https://t.co/wMWA816IgL Buy any MAPS 15 program and get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.

[Mind Pump Media @Mindpump]

AI Workout Programs and GLPs Are Changing the World — Here Is What to Watch Out For | Mind Pump 2971

MAPS 15 BOGO: https://t.co/wMWA817g6j Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee.