MindQuest Wellbeing

We are a team of licensed psychologists providing counselling and mental health care, utilizing strength-based approaches :)

[MindQuest Wellbeing @MindquestW]

Mindquest Wellbeing wishes everyone on the World Mental Health Day 2021.

#mentalhealthstigma #mentalhealtheducation #reducingstigma #loveyourself #mentalhealthawarenessmonth #communityoutreach #mindfulness #wellbeing #wellness #mentalwellness #itsokaynottobeokay #mindquest

[MindQuest Wellbeing @MindquestW]

Anxiety is a feeling of worry or fear, about the future. Anxiety Disorder, on the other hand, is a mental health condition characterized by feelings of worry, fear, or apprehension about the future, that is strong enough to interfere with one's daily activities.

#MindQuest #WB

[MindQuest Wellbeing @MindquestW]

It's been more than a year since many of us are working and studying from home & research has reported that many employees and students are experiencing exhaustion, burnout & difficulties in maintaining work-life balance. So, we have some great ways for you to unwind and relax.

[MindQuest Wellbeing @MindquestW]

In celebration of Pride month, we are organizing a webinar focusing on the stories of LGBTQIA+ individuals, in collaboration with The Reformers of India. Let's come together as members or allies of the LGBTQIA+ community and build a dialogue.
#Pride #mentalhealth #loveislove

[MindQuest Wellbeing @MindquestW]

Meet Suranjana Ghatak Choudhary, M.Phil in Clinical Psychology from IHBAS and she is a Ph.D. Scholar at the University of Delhi.
She is a licensed clinical psychologist (Rehabilitation Council of India) with over 8 years of experience in the field of mental health.
#MindQuest

[MindQuest Wellbeing @MindquestW]

Meet Dr. Archana Sharma, M.Phil in Clinical Psychology from IHBAS, University of Delhi, and also holds a Doctorate in Psychology.
She is a licensed clinical psychologist (Rehabilitation Council of India) with over 10 years of experience in the area of mental health.
#MindQuest

[MindQuest Wellbeing @MindquestW]

When we think about the story of our own lives, sometimes we may find ourselves dwelling on the challenges, disappointments, and heartbreaks we have faced. While struggles are an inevitable part of life, the way we think about'em & how we integrate them into our life is crucial.

[MindQuest Wellbeing @MindquestW]

Mindquest Wellbeing is engaged in providing professional mental health care as per global standards. Part of our mission is to provide practical training and exposure to students pursuing Psychology in various educational institutions. Here's what they have to say about us. :)

[MindQuest Wellbeing @MindquestW]

Self-care can be beneficial especially when we are through a challenging phase. It can help us to prioritize ourselves and our emotional health.

We present to you some ways to unwind and relax.

Try these today and let us know in the comment section or in DMs.

[MindQuest Wellbeing @MindquestW]

The mainstay of treatment for depression is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalise brain changes associated with depression. Here are some treatment tips for you.

#mentalhealthmatters

[MindQuest Wellbeing @MindquestW]

Here are some #KeyFacts as per World Health Organization on Depression. Depression can be managed in multiple ways. Stay tuned to this forum for more information related to mental health. Remember, we are in this together.

If you think you may have depression, M us for HELP.

[MindQuest Wellbeing @MindquestW]

Knowing the factors which can increase our chances of facing depression may help us get the appropriate medical care when we need it.

Treatment works best when we start it early. If you are going through challenging life events that feel overwhelming then Reach Out for help.

[MindQuest Wellbeing @MindquestW]

Depression is a common mental health condition, which can significantly impact our relationships, our productivity and motivation, our self-care, as well as an adjustment. Depression is a treatable condition, and several avenues to address it are available.

Stay tuned #MQ #WB

[MindQuest Wellbeing @MindquestW]

#BeHappier - #BeKinder - #BeTogether

Team Mindquest Wellbeing would like to wish everyone on the #InternationalDayofHappiness2021. Let's celebrate #HappinessDay together by reminding ourselves to keep our mental health and emotional well-being a priority.
#MentalHealthMatters

[MindQuest Wellbeing @MindquestW]

Let's be equals from today onwards and giver HER a piece of mind because #She #matters & her #MentalHealth is equally important.
She is #Special, #Brave, #Homemaker, #Professional, #Independent, #Strong, #Emotional & #She #thrives every day around the clock.
#womensday #equality

[MindQuest Wellbeing @MindquestW]

#NewProfilePic

[MindQuest Wellbeing @MindquestW]

We recently completed our 7th batch of internship/training on clinical psychology and counselling :)
#psychologyinternship #health
#clinicalpsychologyinternship
#mentalhealthinternship
#psychology #internship
#clinicalpsychology #psychologystudent #psychologystudents #therapist

[MindQuest Wellbeing @MindquestW]

Our negative emotions, no matter how excessive they may seem to us or others, ultimately have meaning. They make sense if we reflect on them in the context of our unmet needs. #mentalhealth #mentalhealthquotes #mentalhealthindia #psychologistindia #psychology #therapy #counseling

[MindQuest Wellbeing @MindquestW]

Learning other new skills can get much easier if we make it a goal to learn to stop fighting ourselves first :)
#mentalhealth #mentalhealthquotes #mentalhealthindia #psychologistindia #psychology #therapy #counseling #care #support #itgetsbetter #depressionawareness #Depression

[MindQuest Wellbeing @MindquestW]

Gentle reminder in the middle of the week to remember to prioritize self-care 😊
#mentalhealth #mentalhealthquotes #mentalhealthindia #psychologistindia #psychology #therapy #counseling #care #support #itgetsbetter #depressionawareness #Depression #stress #anxietyrelief