Respond and React, though the words may seem similar, in situations that are stressful these play a profound role. The difference between the two lies in a deep breath, a pause, or a brief moment of mindful presence. #MentalHealthMatters#MentalHealthAwareness
Do you feel overwhelmed by your thoughts?
Do you think how prepared you are for any unfortunate events in the future?
Do you think about possible worst case scenarios?
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Learning how to ground yourself before the thoughts begin to spiral. Grounding Techniques help us to stay in the present moment during anxious thoughts that are intense and distressing to handle. https://t.co/JGCdDo9444 #anxietyrelief