Mind with Heart

For an education in mindfulness & compassion. MindwithHeart is an international education charity offering mindfulness-based character education for teenagers.

[Mind with Heart @MindwithHeart]

✨ This festive season, take a moment to pause and reflect on what you're grateful for. Write down three things you’re thankful for today, it’s a simple way to cultivate joy and appreciation. What are you grateful for? 🧡

[Mind with Heart @MindwithHeart]

Today, let’s celebrate the power of kindness—both to ourselves and to others. Acts of kindness, big or small, can uplift, connect, and transform. Whether it's a kind word, a helping hand, or simply being gentle with yourself, every act of compassion makes a difference 💛🌍

[Mind with Heart @MindwithHeart]

✨ Mindfulness can transform your teaching experience, bringing greater joy and fulfillment to your daily work 🌟

Let Mind with Heart support you in cultivating mindfulness practices that enhance your wellbeing and job satisfaction. Let's create a more rewarding teaching journey

[Mind with Heart @MindwithHeart]

🌟 Connected Teachers Zoom Course 🌟

🗓️ Starts 19 September
🕖 Thursdays, 7pm-8:30pm
💰 £185

This course is for any teacher, at any level. No previous mindfulness experience required. Join us and discover practical tools for personal flourishing. 🌸https://t.co/6az2fmfjL7

[Mind with Heart @MindwithHeart]

As we step into the last full month of summer, let's embrace the warmth, joy, and opportunities for growth that August brings. 🌞🌻

Whether you're on holiday, gearing up for a new school year, or simply taking time to reflect and recharge, let's make this month meaningful

[Mind with Heart @MindwithHeart]

🍽️🌿 Nourish Your Body and Mind! 🧘‍♀️✨

Mindful eating is a simple yet powerful practice. During your lunch or snack breaks, take a moment to slow down and savor each bite. Pay close attention to the delicious flavors and delightful textures of your food 🧡

[Mind with Heart @MindwithHeart]

During exam season, it's important to equip yourself with tools for managing stress and staying grounded. 🌿

Explore mindfulness resources like guided meditation recordings, mindfulness apps, or relaxation exercises to cultivate a sense of calm and resilience. 🎧

[Mind with Heart @MindwithHeart]

🏫💚 Schools play a vital role in supporting young people's mental health, as emphasized by Holding et al. (2022). By providing safe spaces, trusted relationships, and integrated mental health education, schools contribute significantly to wellbeing 🧡

[Mind with Heart @MindwithHeart]

✨Incorporate mindfulness into your study routine with practices like mindful reading, note-taking, and problem-solving.

Stay present and focused during study sessions to boost retention and comprehension.

Your mind is your greatest asset – nurture it with mindfulness 📚

[Mind with Heart @MindwithHeart]

🌟🙏 A heartfelt thank you to all our incredible Mind With Heart volunteers!

Your dedication and hard work as board members, social media volunteers, youth advisory board members, senior trainers, workshop guides, and trainee trainers make an immense difference 🧡

[Mind with Heart @MindwithHeart]

There is still time to sign up for our wellbeing break in Dzogchen Beara, Ireland, Fri 14 - Sun 16 June. This 3 day retreat for educators and parents is deeply nourishing and connecting. It's the perfect way to unwind after the school year: https://t.co/6h1xxZW9WS

[Mind with Heart @MindwithHeart]

Join us for an enlightening zoom talk on nurturing positive teacher-student connections this Friday! 🌟

Explore how Polyvagal Theory can deepen your understanding of the autonomic nervous system's role in shaping relationships and emotional responses
https://t.co/NgngCYJMoP

[Mind with Heart @MindwithHeart]

🌿✨ Take a breather! Encouraging students to embrace mindful breaks during study sessions can make all the difference during exam season.

From deep breathing to gentle stretches or simply tuning into their surroundings, these moments can help them recharge and refocus 🧡

[Mind with Heart @MindwithHeart]

See you tomorrow! 🧡

[Mind with Heart @MindwithHeart]

Grateful for the moments and deep connections forged at our recent retreat in the serene beauty of Glendalough Sanctuary. ✨

There's still time to join us for our next retreat from Friday 24 – Sunday 26 May 2024, led by Fiona Clarke.

Book your spot 🌿 https://t.co/idWQEpmshA

[Mind with Heart @MindwithHeart]

Embracing resilience means extending compassion not only to others, but also to ourselves. 💖

Sharon Salzberg's words remind us that true strength arises from nurturing kindness within and extending it outward. Let's cultivate resilience through self-compassion and empathy.

[Mind with Heart @MindwithHeart]

Grateful for the moments and deep connections forged at our recent retreat in the serene beauty of Glendalough Sanctuary. ✨

There's still time to join us for our next retreat from Friday 24 �� Sunday 26 May 2024, led by Fiona Clarke.

Book your spot 🌿 https://t.co/idWQEpmshA

[Mind with Heart @MindwithHeart]

🧘‍♀️🏃‍♂️ Find your groove! From yoga to jogging, there are endless ways to move your body and lift your spirits. What's your favourite way to stay active? Share with us! 💪 #FindYourGroove #MoveYourBody #MindWithHeart

[Dzogchen Beara @DzBeara]

Join us for a deeply nourishing and connecting weekend retreat (14 -16 June) with Fiona Clarke of @MindwithHeart. Especially useful for anyone working with young people – #educators, #teachers, #lecturers, #parents or #counsellors.
Find out more: https://t.co/afiNvZr774

[Mind with Heart @MindwithHeart]

🌟 At Mind With Heart we envision a world where wellbeing, emotional health, and positive relationships are the cornerstone of every educational community.

🌍💖 Our mission is to empower both young people and educators to flourish, fostering a more compassionate society.

[Mind with Heart @MindwithHeart]

Calling all Mind with Heart Connected course graduates 📣

We have a new course 'how to guide wellbeing exercises' starting on Thursday 25 April, exclusively for you!

More info and sign up here: https://t.co/qG3xM6HkpT