It's my daughters birthday today. She is 8 already and so excited.
Her eldest sister baked her a chocolate cake with all the sprinkles last night.
This morning her two brothers are just around her showering… https://t.co/XmefLtY95i
HEALTHIER MONDAY
As you begin your week and would like it to be a little healthier then begin with these 2 healthier habits.
1. Drink plenty of water (hydration)
2. Add plenty of vegetables to your meals… https://t.co/5lfPtvCg5E
GETTING OUT OF THE COMFORT ZONE
My kids are away for the weekend 👏👏👏.
You'd think that I will sleep till late but instead I woke up a little earlier.
I feel a little lost but hopeful.
Lost because… https://t.co/YSK1gPv6NI
Friday is just a day. Monday will come again.
Depending on you planned your business and family life allow yourself time to rest and allow yourself to work.
Both done intentionally to get you to where you… https://t.co/kfMr91Kl2b
YOUR BODY IS SPEAKING TO YOU DAILY
DON'T IGNORE THE SIGNS THAT YOUR BODY IS GIVING YOU
In my clinical practice, we honour the process of ''clearing the muddy waters'' before we determine next steps of… https://t.co/nLlyltUvVz
5 SIMPLE TIPS FOR BETTER ENERGY
Entrepreneurs, we can work all day. We work from our home ,from our phones, in bed, while watching tv or perhaps nursing our child.
We tend to the "business" so much and… https://t.co/sI1E9WZ1jc
TIME IS FLYING
July flew just so quickly. So much has happened and I am looking forward to the new month already.
This morning, there was a thought coming to my head.
The sun rises and sets daily… https://t.co/d2IrRCwHsl
VANILLA PROTEIN SMOOTHIE
Sunday Morning chit chat
Its been a strange week.
I took a step back from sharing and focused on educating myself during this time like many.
Of course behind the scene I was… https://t.co/lM2wHSr5He
If you are busy working Mum you would know that it's difficult to swing between the kitchen and the office.
Often time you need to be in front of the camera as everything is virtual now.
At anytime I'm… https://t.co/tW0vsKESlG
MAURITIAN GARLIC AND DRY CHILLI BROCCOLI
Wash and chop your broccoli to lovely bite-size pieces-
One head of broccoli
one small onion chopped
Four cherry tomatoes chopped
Two small dry chillies
One glove of… https://t.co/jClfyGVjzl
CREATE A MANTRA
Make it uplifting! Write it, repeat it. Say it when you go to bed, when you wake up. When you sit in the toilet. When you cook.
Save it as your screen saver. Do whatever you need to believe in… https://t.co/AINFvDlY6X
BROWN RICE PASTA, BROCCOLI AND MUSHROOM RECIPE
It's ok to eat pasta, but add in a few veggies and protein to balance the meal.
Ingredients
1 cup of Brown rice pasta
1 cup of Broccoli
1 cup of… https://t.co/WwOiDjaumT
WEEK 1 DAY 1- 8 glasses of WATER a day🍶🍶🍶🍶🍶
Are doing the challenge over on my Facebook group? It's free!
Yay ladies its day one👏👏👏👏 we can do this!
I did a video on Friday; I explained the importance… https://t.co/BoWRG3u2uS
SMALL HEALTHY HABITS THAT LASTS
So I've listened and I'm ready to launch.
So are you ready for our first healthy habit challenge?
This challenge is for everyone who is in my private Facebook group because… https://t.co/1XGCepBu1F
MINDFUL EATING TIPS
Keeping the mindful theme this week. Someone commented fairly on Facebook regarding my previous that its impossible to be mindful for the whole plate of food.
So I replied, you have to… https://t.co/6rrsU97Dp7
I INVITE YOU
I booked two live talk this week over on my private Facebook group that I think you would love.
The topic is:
➡️Making friends with food to improve body confidence by… https://t.co/1csPnYqeaE
MINDFUL EATING CHALLENGE
I was sharing it on my private Facebook group the other day that I love a bit of treat and I don't believe in deprivation. ���
Because healthy eating is a lifestyle and there's no finish… https://t.co/Vyoggw36Cv