Everyday cooking

Wellness Entrepreneur| Helping Women take control of their health, one meal at a time.
Cooking Demos| Public Speaking| Healthy Recipe Creator.

[Everyday cooking @Miragarvin]

It's my daughters birthday today. She is 8 already and so excited. ⁣
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Her eldest sister baked her a chocolate cake with all the sprinkles last night. ⁣
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This morning her two brothers are just around her showering… https://t.co/XmefLtY95i

[Everyday cooking @Miragarvin]

HEALTHIER MONDAY ⁣
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As you begin your week and would like it to be a little healthier then begin with these 2 healthier habits. ⁣

1. Drink plenty of water (hydration) ⁣
2. Add plenty of vegetables to your meals… https://t.co/5lfPtvCg5E

[Everyday cooking @Miragarvin]

GETTING OUT OF THE COMFORT ZONE
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My kids are away for the weekend 👏👏👏. ⁣
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You'd think that I will sleep till late but instead I woke up a little earlier. ⁣
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I feel a little lost but hopeful. ⁣
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Lost because… https://t.co/YSK1gPv6NI

[Everyday cooking @Miragarvin]

Friday is just a day. Monday will come again. ⁣
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Depending on you planned your business and family life allow yourself time to rest and allow yourself to work. ⁣
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Both done intentionally to get you to where you… https://t.co/kfMr91Kl2b

[Everyday cooking @Miragarvin]

YOUR BODY IS SPEAKING TO YOU DAILY⁣
DON'T IGNORE THE SIGNS THAT YOUR BODY IS GIVING YOU⁣

In my clinical practice, we honour the process of ''clearing the muddy waters'' before we determine next steps of… https://t.co/nLlyltUvVz

[Everyday cooking @Miragarvin]

5 SIMPLE TIPS FOR BETTER ENERGY ⁣
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Entrepreneurs, we can work all day. We work from our home ,from our phones, in bed, while watching tv or perhaps nursing our child. ⁣
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We tend to the "business" so much and… https://t.co/sI1E9WZ1jc

[Everyday cooking @Miragarvin]

TIME IS FLYING ⁣
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July flew just so quickly. So much has happened and I am looking forward to the new month already. ⁣

This morning, there was a thought coming to my head. ⁣
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The sun rises and sets daily… https://t.co/d2IrRCwHsl

[Everyday cooking @Miragarvin]

VANILLA PROTEIN SMOOTHIE ⁣
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Sunday Morning chit chat ⁣
Its been a strange week. ⁣
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I took a step back from sharing and focused on educating myself during this time like many. ⁣
Of course behind the scene I was… https://t.co/lM2wHSr5He

[Everyday cooking @Miragarvin]

Raspberry Cheesecake Overnight Oats https://t.co/D37V7n9CaG

[Everyday cooking @Miragarvin]

Strawberry and Spinach Salad with Balsamic Dressing https://t.co/5HGs0Du6Rf

[Everyday cooking @Miragarvin]

If you are busy working Mum you would know that it's difficult to swing between the kitchen and the office. ⁣
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Often time you need to be in front of the camera as everything is virtual now.⁣
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At anytime I'm… https://t.co/tW0vsKESlG

[Everyday cooking @Miragarvin]

MAURITIAN GARLIC AND DRY CHILLI BROCCOLI⁣
Wash and chop your broccoli to lovely bite-size pieces- ⁣
One head of broccoli ⁣
one small onion chopped⁣
Four cherry tomatoes chopped ⁣
Two small dry chillies⁣
One glove of… https://t.co/jClfyGVjzl

[Everyday cooking @Miragarvin]

CREATE A MANTRA⁣
Make it uplifting! Write it, repeat it. Say it when you go to bed, when you wake up. When you sit in the toilet. When you cook. ⁣
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Save it as your screen saver. Do whatever you need to believe in… https://t.co/AINFvDlY6X

[Everyday cooking @Miragarvin]

BROWN RICE PASTA, BROCCOLI AND MUSHROOM RECIPE⁣
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It's ok to eat pasta, but add in a few veggies and protein to balance the meal.
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Ingredients ⁣
1 cup of Brown rice pasta⁣
1 cup of Broccoli⁣
1 cup of… https://t.co/WwOiDjaumT

[Everyday cooking @Miragarvin]

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⁣WEEK 1 DAY 1- 8 glasses of WATER a day🍶🍶🍶🍶🍶⁣
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Are doing the challenge over on my Facebook group? It's free! ⁣
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Yay ladies its day one👏👏👏👏 we can do this! ⁣
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I did a video on Friday; I explained the importance… https://t.co/BoWRG3u2uS

[Everyday cooking @Miragarvin]

SMALL HEALTHY HABITS THAT LASTS ⁣
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So I've listened and I'm ready to launch. ⁣
So are you ready for our first healthy habit challenge? ⁣
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This challenge is for everyone who is in my private Facebook group because… https://t.co/1XGCepBu1F

[Everyday cooking @Miragarvin]

MINDFUL EATING TIPS⁣
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Keeping the mindful theme this week. Someone commented fairly on Facebook regarding my previous that its impossible to be mindful for the whole plate of food. ⁣

So I replied, you have to… https://t.co/6rrsU97Dp7

[Everyday cooking @Miragarvin]

Healthy Blueberry and Oat Breakfast Smoothie https://t.co/dIAoialkHD

[Everyday cooking @Miragarvin]

I INVITE YOU⁣
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I booked two live talk this week over on my private Facebook group that I think you would love. ⁣
The topic is: ⁣
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➡️Making friends with food to improve body confidence by… https://t.co/1csPnYqeaE

[Everyday cooking @Miragarvin]

MINDFUL EATING CHALLENGE⁣⁣
I was sharing it on my private Facebook group the other day that I love a bit of treat and I don't believe in deprivation. ⁣���
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Because healthy eating is a lifestyle and there's no finish… https://t.co/Vyoggw36Cv