Mack O'Shaughnessy

event production | creative content | instrumental music

[Kelly Lynch @kellylynchpin]

Learn a bit about the @ClydeTheatre. It's a perfect example. Rick has dedicated his adult life to salvaging this and realizing a vision.

[Mack O'Shaughnessy @MisterMackO]

Then it #rebounds #long #bitcoin

[Mack O'Shaughnessy @MisterMackO]

Making Sense of Bitcoin's Divisive Block Size Debate #ZeroBlock https://t.co/BHh6wQe8AX

[Chris Dunn @ChrisDunnTV]

A lot of blood in the streets this morning across the board - stocks, oil, bitcoin. Momentum plays are key

[Mack O'Shaughnessy @MisterMackO]

Day 25: my body & spine love to twist after a long day. Sattva Restore is #medicine @pranayogaschool #30daychallenge #yogaeverydamnday

[Mack O'Shaughnessy @MisterMackO]

Forgot to post Day 24!
Ojas Lunar Flow. Pincha for 5 breaths Thanks @danimcguire for these video lessons @pranayogaschool #30daychallenge

[Mack O'Shaughnessy @MisterMackO]

Day 23: #Intermediate Flow kicked my ass! Lots of #Inversion and #balance poses, even a little #mantra @pranayogaschool #30daychallenge

[Mack O'Shaughnessy @MisterMackO]

Day 22: Heated Power Yoga with Guru Dudette. So much #chairpose @pranayogaschool #30daychallenge #yogaeverydamnday

[Mack O'Shaughnessy @MisterMackO]

Received a beautiful #gift on Day 20 of @pranayogaschool #30daychallenge. Thank you Guru Leigh for… https://t.co/WoMrlrIrDM

[Mack O'Shaughnessy @MisterMackO]

Day 20: Tibetan Yoga centered on mantra and meditation. Received my first #mala - beautiful gifts from @pranayogaschool #30daychallenge

[Mack O'Shaughnessy @MisterMackO]

Day 19: 11 hours on my feet without break took it outta me. So I ended the day with Sattva Restore and had intense lucid dreams.

[Mack O'Shaughnessy @MisterMackO]

Day 18: #doubleduty starting w Yoga Basics (for my friends) and ending w Infared All Levels (for myself. @pranayogaschool #30daychallenge

[Mack O'Shaughnessy @MisterMackO]

Also, it's been a full 12 months since I started as a #karmayogi at @pranayogaschool. Such a journey, amazing #community. #thankyou

[Mack O'Shaughnessy @MisterMackO]

Day 17: Sattva Vinyasa #Rejuvenate. Short one, but got it in. #forminghabits #yogaeverydamnday #30daychallenge @pranayogaschool

[Mack O'Shaughnessy @MisterMackO]

Ahh yes! 17 days in and #pinchamayurasana finally clicks! Been working this #asana for months and I… https://t.co/AyDM4e0GkD

[Mack O'Shaughnessy @MisterMackO]

Day 15: Sattva Yin Yoga. Sattva = Pure. Still on the search for pure #authenticity. #30daychallenge #yogaeverydamnday @pranayogaschool

[Mack O'Shaughnessy @MisterMackO]

Almost halfway! Day 14 of @pranayogaschool #30daychallenge #yogaeverydamnday

[Mack O'Shaughnessy @MisterMackO]

No days off! Day 14 of @pranayogaschool #30daychallenge #homepractice #yogaeverydamnday #anahata… https://t.co/EUqt1vmn8a

[Mack O'Shaughnessy @MisterMackO]

#30daychallenge Day 13: fantastic heated lunar practice for this #newmoon week. Thanks Chelsea! @pranayogaschool #yogaeverydamnday

[Mack O'Shaughnessy @MisterMackO]

Day 12: been a while since I did #hotyoga class, definitely felt the absence. Excited for more #SattvaVinyasa classes! @pranayogaschool