(What are Pogo Jumps)
Pogo Jumps are a great plyometric exercise that help improve the short-strengthening cycling in the calves and achilles, which speeds up the rate of your muscle contraction.
(What they do)
What this does is shortens the athletes ground contact time and increases vertical force output which can improve performance in movements that require sudden change of direction.
(Benefits)
Great exercise for teaching ankle stiffness and reactivity necessary to produce vertical force for jumps.