Anthropic engineer:
"You're not supposed to prompt Claude. You're supposed to build a system that prompts itself."
In 45 minutes she shows exactly how to build an agent that improves itself.
Most people are still doing all of this by hand.
Watch the session, then save the guide below.
"To all married men, don't ever k!l1 yourself trying to please a woman. I'm a woman speaking to you, and there is nobody who can please a woman to the fullest. God gave us natural nails, we cut them and put on artificial ones. He gave us natural hair, we remove it and wear wigs. If God cannot please us completely, who are you to think you can?"
— Woman advises men.
7 extra years of life.
That’s what Gary Brecka says he could have added on average if he could reach people with real data.
Life insurance companies predict death with scary accuracy using massive real-world records, not drug trials.
Brecka’s big takeaway? Most early deaths come down to modifiable risk factors.
Insurance models show that addressing things like blood sugar control, inflammation, vitamin deficiencies, and sleep can dramatically shift predicted lifespan, often by years, because they target root causes rather than symptoms.
A stark reminder that much of our longevity is more controllable than we’re told.
What’s one small habit change that’s added quality to how you feel?