Mitch Calvert

Mitch Calvert is a fat loss coach and creator of the Belly Blast Blueprint ™️. Message for coaching inquiries.

[Mitch Calvert @MitchCalvertFit]

@NHLJets @BudweiserCanada Ehlers

[Mitch Calvert @MitchCalvertFit]

@ailishforfar @FAN590 Winnipeg's airport is an architectural marvel. I picked up COVID at Pearson to boot last year, so #science says Winnipeg's is better 😃

[Mitch Calvert @MitchCalvertFit]

@TheOil_baron @risingaction This is rich coming from a guy from Edmonton. "The pot calling the kettle black"

[Mitch Calvert @MitchCalvertFit]

Fitness can't be temporary.

Or the results you get from it will be temporary.

You need to develop the automatic habit of exercise and healthy eating for life.

Luckily, you'll eventually fall in love with how it makes you feel, inside and out.

[Mitch Calvert @MitchCalvertFit]

Want a Super Dad Physique By Summer ☀️?

I have an opportunity for 7 dads who want to become Super Dad by pool season.

I will personally guide you to burn off the belly and add size to the 💪.

Send me a direct message with the code "SUPER DAD" for more info.

[Mitch Calvert @MitchCalvertFit]

Things You Control:

- Your attitude
- Your food choices
- Your workouts
- Your daily habits

Things You Don't Control:

What the scale says
Where you lose body fat
What your friends/family do

[Mitch Calvert @MitchCalvertFit]

4 spots left for DADS who want to shed 20+ lbs without cutting carbs OR cardio.

My New Year's REVOLUTION coaching intake is one week away.

Top transformation wins $500 cold hard cash 💰

Message me "NEW YEAR" for details.

[Mitch Calvert @MitchCalvertFit]

I will personally coach you with my new Lean During Lockdown protocol.

BONUS 🚨 Sign up today and you can gift 🎁 a month of coaching to a spouse or friend.

DM me "BLACK FRIDAY"

[Mitch Calvert @MitchCalvertFit]

NEW Rapid Results Challenge 🚨

I've got an opportunity for FIVE parents who want to look their best on Christmas, dropping a pant size and up to 10 lbs.

Fast action BLACK FRIDAY 🏴 bonus for those who sign up today.

[Mitch Calvert @MitchCalvertFit]

List of things that DON'T magically help you lose weight...

1. Going vegan
2. Going keto
3. Fasting
4. Guzzling apple cider vinegar

Things that DO help you lose weight:

1. Eating less calories than your body needs to maintain
2. Lifting weights
3. Cardio and general movement

[Mitch Calvert @MitchCalvertFit]

The one good thing about the net is our grandkids will be able to share our drunk pics found on social media on COVID Remembrance Day.

[Mitch Calvert @MitchCalvertFit]

I'm looking for 3 dads over 30 who are 💯 serious about losing 30+ lbs.

I'll show you how to burn off the beer🍺 belly without giving up that vice, all while adding size to the show muscles that matter.

Message me "DAD BOD" to get more details. 💪

[Mitch Calvert @MitchCalvertFit]

The failed dieter starts an unsustainable plan with an unrealistic timeline.

The successful dieter, on the other hand, understands delayed gratification.

They are the tortoise, not the hare. 

The long road is the shortcut in the end.

[Mitch Calvert @MitchCalvertFit]

The failed dieter starts overly ambitious with an unrealistic timeline.

The successful dieter, on the other hand, understands delayed gratification.

They are the tortoise, not the hare. 

The long road is th shortcut in the end.

Strap in and stay the course.

[Mitch Calvert @MitchCalvertFit]

🚨 Attention Men ����

I'm looking for 3 more guys looking to lose up to 15 pounds before Christmas while adding girth to the gun show. 💪

I'll personally coach you to lose the belly, improve self-discipline and become an unstoppable machine.

DM me "Machine" to see if you qualify

[Mitch Calvert @MitchCalvertFit]

Friday Facts on "Health Halos"

1. A muffin is no better than a donut

2. Cauliflower pizza is no better than the real thing (consider the calories but also factor in TASTE)

3. Gluten Free junk food is still junk

Here's a thought... Know your calories and fit in foods you want.

[Mitch Calvert @MitchCalvertFit]

I'm looking for 3 parents with young kids who want to lose up to 10 pounds in October.

This new case study will PROVE you can lose despite all the balls you're juggling (I'm in the same boat!)

DM me "PARENT" to get access to the secrets I use with parents like you.

[Mitch Calvert @MitchCalvertFit]

How to build resilience... 💪

Stick to your commitments, no matter how large or small (make your bed!)

Do what you said you'd do, no matter how you feel.

Stop quitting when it gets hard.

Then watch the magic happen.

[Mitch Calvert @MitchCalvertFit]

Looking for 3 parents who want to go "back to school" and make their own fitness a priority.

I'll give you the blueprint to drop up to 10 lbs / month where it matters most with my 2 pant size guarantee.

DM me "SEPTEMBER" to see if you're a good fit.

[Mitch Calvert @MitchCalvertFit]

You can't be working towards something and fail at the same time.

A setback is not the same as failure. Decide to get back up and keep going. It's that simple.

You can only fail if you quit.