Mitch James

Strength & Conditioning | Personal Training Services | Runner | Negative Split Extraordinaire | Dad | Top Geezer

[Mitch James @mitchjamesPT]

Looking to break a certain time for 10k? Are you still literally chasing that elusive PB? Get in touch...

[fit8 @fit8]

A great stretch to mobilize the hip joint and also give a deep stretch of the hip flexors.
Hip… https://t.co/kCH4Qr9pBN

[fit8 @fit8]

Frog Stretch
Fantastic mobilising stretch, and great for helping to increase depth for… https://t.co/pxdMG5BRYp

[fit8 @fit8]

New Summer Special at our Fulham branch, a stones throw from Fulham Broadway Station.
6 for… https://t.co/LiXIvvyej0

[Mitch James @mitchjamesPT]

Jamie XX is probably the most famous underrated DJ ever. He's pure quality that boy.

[fit8 @fit8]

Follw for a tennis drill evry day of #Wimbledon by @vossy1973 ex fitnss coach to Ferreira & Henman #getfitfortennis

[Mitch James @mitchjamesPT]

One-Hour Workout: Swim Sprint Speedwork https://t.co/27Q2K6rtI4

[fit8 @fit8]

Follw for a tennis drill evry day of #Wimbledon by @vossy1973 ex fitnss coach to Ferreira & Henman #getfitfortennis

[Ollie Weguelin @OllieWeguelin]

@fit8 New dynamic Glute activation exercises. Time to mix it #fitness #rehab #glutes #training https://t.co/pnwjYsWXyi

[fit8 @fit8]

Follw for a tennis drill evry day of #Wimbledon by @vossy1973 ex fitness coach to Ferreira & Henman #getfitfortennis

[fit8 @fit8]

Follw for a tennis drill evry day of #Wimbledon by @vossy1973 ex fitnss coach to Ferreira & Henman #getfitfortennis

[fit8 @fit8]

#CurrentDeal 50% discount #Physio #Rehab #Massage throughout the whole of #Wimbledon Retweet with #fit8Rehab 💪

[Mitch James @mitchjamesPT]

Being a QPR fan, the #EURefResults won't really affect us seeing as we've never been in Europe anyway.

[Mitch James @mitchjamesPT]

One for the Arsenal fans out there. 👇🏻

[fit8 @fit8]

Interesting read on the effects of #Dynamic & #Static stretching and there effects on performance 💪: https://t.co/7lzrSs2E2u

[Mitch James @mitchjamesPT]

@TownFishLondon

[Mitch James @mitchjamesPT]

https://t.co/T5hyySgLSF Unbelievable!

[Mitch James @mitchjamesPT]

So Hodgson rests Rooney tonight when he has been England's best player hands down so far in this tournament?Clueless. Utterly clueless.

[Mitch James @mitchjamesPT]

Exceptional, professional 1 on 1 personal training in a great location in south west London. Free consultation.

https://t.co/6bTIrTBwpb

[Mitch James @mitchjamesPT]

Absolutely unbearable toothache. 😡