Mo Hammed

[Mo Hammed @Mj98760]

@kharma_7 The human body doesn’t know whether you’re using a machine , barbell or dumbbell. It knows tension and consistency

[Mo Hammed @Mj98760]

@Silvajr21city Heart over height

[Mo Hammed @Mj98760]

@EPHRAIM88K @elikemm_ Stop blaming Ronaldo’s teammates. When he himself doesn’t turn up in difficult moments for Portugal

[Mo Hammed @Mj98760]

@davoouud @liftbyIron U need 2-3 sets per exercise. No need to be doing 10 sets for a body part . Just hit it twice a week . That’s alls needed

[Mo Hammed @Mj98760]

@davoouud @liftbyIron Upper lower rest rest upper lower rest

[Mo Hammed @Mj98760]

@SkillzBig1 Protein doesn’t build muscles

[Mo Hammed @Mj98760]

@be_humble666 Post the pants u have with u let’s see

[Mo Hammed @Mj98760]

@Emmachuuks The body doesn’t know whether you’re using a machine or free weight . It knows intensity and consistency. That’s what makes it grow

[Mo Hammed @Mj98760]

@Emmachuuks U guys just say anything. 80s and 90s bodybuilders didn’t use machine and still had better physiques

[Mo Hammed @Mj98760]

@heisMartinsutd Some of ur mates too don die . So how about that?

[Mo Hammed @Mj98760]

@benueboypj3_ A bad workout is still better than no workout

[Mo Hammed @Mj98760]

@_olamilekann @ThaBoyYom So how do u know this?

[Mo Hammed @Mj98760]

@NorthYurFiend @_Lucent1 By that time , u don kpai

[Mo Hammed @Mj98760]

@_owula Duty?

[Mo Hammed @Mj98760]

@Lester_O3 @jeffwellz Check ur dm

[Mo Hammed @Mj98760]

@shaibu_AB How much bro ? With my name on it ?

[Mo Hammed @Mj98760]

@aitheboy @_mrahenkorah First , he didn’t say only dancer

[Mo Hammed @Mj98760]

@VisivonE This is not what built ur chest , this is trash

[Mo Hammed @Mj98760]

@VisivonE Trash

[Mo Hammed @Mj98760]

@heisatraper He Dey rec corpse 😂