Alyx Murray-Jackman

Absolute nerd.

[Alyx Murray-Jackman @MJAlyx]

@Vitality_UK @Womeninsport_uk 👍🙌 Nice one!

[Alyx Murray-Jackman @MJAlyx]

@Vitality_UK I love the idea of this Winter Pack, it really will help keep some people motivated.
However I agree with the others who are sad about not being able to access Peloton again. I got super excited when I saw that on there, but I can't access it 😢

[Refugease @refugease_uk]

Be the volunteer that turns one person's donation into another person's treasure. #Volunteer in our #Tonbridge #vintage shop on Fri, Sat or Sun - we're looking for volunteers who can #DonateTime every week. Interested? Email [email protected] with your availability.

[EvidenceBasedMunch @EBMunch]

Want to lower your #bloodpressure?
Check out the foods that can help, and those that harm, when it comes to blood pressure and #CVD.
Find out more on our website:
https://t.co/HLtqDhYYZj
#prevention #ebm #munch #nutritionfacts

[Olio • Your local go-to for free food (and more) @Olio_ex]

🐝 WIN WITH @ZedBees_uk! 🐝

We’ve teamed up with our friends @ZedBees_uk, to giveaway a ‘Build-A-Box’ (valued at £30) of plastic free bathroom essentials to one lucky OLIOer!

To enter, simply:
♻️ LIKE this tweet.
♻️ FOLLOW @ZedBees_uk & @OLIO_ex .
♻️ RETWEET.

[Olio • Your local go-to for free food (and more) @Olio_ex]

Did you see our new TV ad on UK screens! 📺

We want to encourage more & more people to join OLIO. Why? Because it feels good to share! 😍

It’s time to share more & waste less!

#foodwaste #TuesdayThoughts #SharingIsCaring #ShareMoreWasteLess

[EvidenceBasedMunch @EBMunch]

I've got a treat for you. A new recipe vid is up & not only is it potassium-packed (helping to lower your blood pressure*), but it's simple & tasty.
https://t.co/Y4bUlY3Bq8
Enjoy 😉

*Filippini T et al. The effect of potassium supplementation on blood pressure in hypertensive...

[Alyx Murray-Jackman @MJAlyx]

@AldiUK Hi Abby, that would be fab!

[Alyx Murray-Jackman @MJAlyx]

Just got these in @AldiUK - plant based, have a compostable non-plastic insert and they're delicious! Thanks Aldi

[EvidenceBasedMunch @EBMunch]

Q- Why are plant-focused diets more beneficial to health?
A- All elements of whole plant foods are generally health-promoting. Whereas with animal foods for every positive you get a lot of negatives.
See the evidence here: https://t.co/2M4XXJcjQP
#plantbased #nutritionfacts

[EvidenceBasedMunch @EBMunch]

If you were looking for a new savings account and there was one with a high interest rate but a monstrous monthly fee, overall you may be worse off. That is the case with animal products, great in some areas, but overall don’t have your long term interest at heart. #hearthealth

[Refugease @refugease_uk]

Our partners at @Care4Calais are collecting aid from us on Thursday morning & they desperately need more tents and sleeping bags.

If you can donate any (TENTS AND SLEEPING BAGS ONLY PLEASE), please drop them off at our store 77-81 High St, Tonbridge, TN9 1RX
Wednesday 11am-3pm.

[EvidenceBasedMunch @EBMunch]

9 steps to dramatically lower heart disease...
#heartdisease #nutritionfacts #eatplants
https://t.co/ZtTI9HEOEw

[Refugease @refugease_uk]

When you hear the word 'Refugee', what do you see? Watch “Tales of Love and Loss" // The White Ribbon Alliance with @refugeecouncil on https://t.co/fDIgTuQQA6

[Refugease @refugease_uk]

Please if you have spare time this week (even if it's just an hour) volunteer at our new shop and warehouse:
77-81 High St Tonbridge
EVERY DAY Mon-Sat 11am-3pm
RT and share with anyone you think could help! #tonbridge @Kent_Messenger @KSCourier @kentlivenews @Volunteering_WK

[EvidenceBasedMunch @EBMunch]

Check out this #brunch idea, perfect for the weekend! Plus, tofu actively reduces cholesterol levels (6), so it's good for your heart too. Check out all the evidence here: https://t.co/Jj6mEeOf9H #hearthealthy #brunchidea #evidencebasednutrition

[Refugease @refugease_uk]

#Tonbridgevolunteers we need you! We're open today 11AM-3PM and are looking for volunteers to help us with our #paintingparty to get the space looking 👌
Please RT and share with anyone who might like to help us 💚 #tonbridge

[Refugease @refugease_uk]

In June, a 71 year old man became the first #Rohingyarefugee to die of #covid19 in Bangladesh, 3 weeks after the virus was spotted in the camps, where 31,500 refugees are 60+ years old. Ethnic cleansing has forced 860,000+ Muslim Rohingyas to flee majority Buddhist Myanmar.

[Refugease @refugease_uk]

Imagine Elland Road stadium in #Leeds at full capacity - that's how many people have to #flee their homes due to conflict or #persecution EVERY DAY. Data from @Refugees #refugeecrisis #forcedtoflee