Be bored. Spend your mornings without phone. Drink coffee in silence. Go for walks without music. Stare at a wall. Look out the window. Just sit in silence listening to your breath. No TV. No books. No scrolling. No entertainment. Do nothing. Just exist without worrying about "what to do next". We have normalized overconsumption. You can't focus because you never let yourself be bored. Your brain never gets a break. Boredom is the cure.
Given that Omicron is clearly everywhere in UK now, the ongoing punishment of South Africa in terms of red list travel restrictions seems pointless & particularly unfair given it was their brilliant scientists who first uncovered this variant for the world.
Sort it @grantshapps
Omicron is not a 'South African variant', it's a variant that was spotted & reported by brilliant South African scientists so fast the world has a chance to get on top of it. Could have originated anywhere.