Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA

Health/Fitness division of @MuslimYouthUsa| Brotherhood Through Sports | Basketball | Soccer | Flag Football | Cricket

[cogsec @affaan]

https://t.co/NscRA7sqBt

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

This months newsletter is on the importance of stretching! Stretching is needed to prevent injury and increase flexibility. #mkafit #mkausa

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Starting off the year strong with some Fajr Fit from the Philadelphia Khuddam! #mkafit #fajrfit

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Looking to elevate your pull-up game? 🧗‍♂️ Start with assisted pull-ups to build strength, focus on slow negatives, and be consistent with your practice. Remember, improvement is a form of self-respect. #PullUpProgress #MuslimFitness #mkafit

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

🌟 #FitnessTip for Newbies: Starting Pull-Ups 💪
1️⃣ Begin with Negative Pull-Ups: Jump up & lower yourself slowly.
2️⃣ Use Resistance Bands for support.
3️⃣ Focus on Form: Engage your core & 'break the bar'.
4️⃣ Be Patient & Consistent.
Insha'Allah, you'll see progress! 🚀
#mkafit

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Our November newsletter on common squat mistakes! #mkafit #mkausa

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

"Maximize your leg gains! 🏋️‍♂️ Combine traditional squats for overall strength & hypertrophy with Bulgarian split squats for targeted muscle activation & balance. This powerhouse duo ensures comprehensive leg development and symmetry. #LegDay #mkafit #FitnessGoals 💪🔥"

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

🏋️‍♀️ Go deep to rise strong! When doing squats, aim for at least parallel depth to maximize benefits. It's not just about strength, but also flexibility and joint health. Perfect your form, enhance your gains. #DeepSquats #FitnessGoals #MuslimYouth 💪👊

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

🏋️‍♂️ Perfecting your squat? Focus on form over weight. Keep your chest up, back straight, and drive through your heels. Your knees should track over your toes. Start with bodyweight, then gradually add dumbbells. Consistency is key to gains! #MuslimYouthFitness #SquatGoals 🏋️‍♀️

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Watch your form! Lifting too heavy can cause your hips to rise too early in a squat, shifting the load to your lower back and upping injury risk. Lighten the weight, keep those hips in sync with your upper body, and protect your back. #SquatSmart #LiftSafe #FitnessTips

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

For this months newsletter, we are focusing on ways to increase muscle and strength! #mkafit #mkausa

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

"Want to boost muscle growth? 🏋️‍♂️ Introduce pause sets in your routine! By adding a brief hold in exercises, you increase muscle tension, making workouts more effective. Try pausing at the bottom of a squat or the peak of a curl. Small changes, big results! 💪 #FitnessTip #mkausa

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

💪 When strength training, don't rush the return! Focusing on the eccentric phase (resisting the weight on the way down) is key to maximizing muscle hypertrophy. It's not just about lifting the weight, but how you control it. Challenge your muscles, see the growth. #mkausa

[Ahmadiyya Muslim Medical Association USA @ammausa]

Masha Allah 4th year medical student and AMMA USA member Faizan Ahmad along with his classmates are volunteering to provide cholesterol screening and advice.

Alhamdulillah good to see the Dean agrees with us on an effort well done by @slim_faizzy

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

This months newsletter is on various sports in Islam! Islam encourages physical activity so that we can fulfill our daily duties and remain strong both physically and spiritually! #mkausa #sports

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

🥋 Martial arts: more than physical training, it's the cultivation of potent forgiveness rooted in strength, guided by the teachings in Mashal-e-Rah. Below, see Khuddam members embodying this strength with grace and discipline in martial arts training. 💪🏽#mkausa

[Nayyar Ahmed, Ph.D. @Muslim_Scientst]

Nasir #T20 Cricket Tournament FINAL now underway.

Texas Tigers Vs. Chino California 🏏

Behind-the-scenes with the Audio/Video crew and the commentary booth: Featuring coverage from 8 cameras, inclusive of drone footage, for the grand final.

@MKA_fit

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Nasir T20 Cricket Tournament Final

https://t.co/pVtsUCo1nM

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

Enjoy the drone shots in the final!

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

📸 Watch the final live!

Chino Cricket Club VS Texas Tigers (Gulf)

https://t.co/tX6Q5qsvFI

[Sehat-e-Jismani Majlis Khuddamul Ahmadiyya USA @MKA_fit]

🏏 Nasir T20 Cricket Tournament

Tune into live streams!

✨ Semi-Final 1
Chino Cricket Club VS Baltimore Falcons
https://t.co/3KbQm93JKd

✨ Semi-Final 2
Texas Tigers (Gulf) VS Headquarters Hawks
https://t.co/n3Y55HPYHq