@CoachKevinCarr and @MKFeit show us how to create a program that provides the strength, stability, and mobility you need to support your body in life and in sports.
Read more in Functional Training Anatomy > https://t.co/FACkZ11F89
#functionaltraining#strength
I posed this on Instagram yesterday but forgot to share it on here.
@MKFeit and I’s book cover is here!
The team at @Human_Kinetics have done an amazing job bringing the anatomy to life in the book.
You can pre-order now on Amazon: https://t.co/DbtcB7Afzb #Amazon
FREE WEBINAR!!!!!!!
@MKFeit will be giving a free webinar for the @Perform_Better Summer Seminar Series! Learn how to optimize your coaching behavior to maximize your impact!
https://t.co/LAHlzG9l3u
This week we wanted to share two apps!
Nike Training Club and the Peloton app are both great resources for some guided extra work while at home - ESPECIALLY the yoga, mobility, and meditation that each app offers!
Also, premium content on these apps is FREE right now!
Today we wanted to share a bodyweight conditioning circuit that is great for at home! No equipment needed, takes up minimal space, and can be done indoors or in the sunshine ☀️ follow the thread below ⬇️ for demos