ML3 PT

Hi all my name is David Sandilands and I own ML3 Personal Training And Fitness. contact me on [email protected]

[ML3 PT @ML3PTF]

Massive good luck today to @RossvaleJFC

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

We are currently on 3336 Followers how close can we get to 3500 by ko time tomorrow? Please give us a like or a Retweet 🎅

[ML3 PT @ML3PTF]

Congratulations to @rossvalejuniors champions https://t.co/caf4X1S2xD

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

CHAMPIONS

[ML3 PT @ML3PTF]

Good luck to @rossvalejuniors tonight one more win for the championship

[Football Tweet ⚽ @Footballtweet]

This Nigel Quashie story about Ray Wilkins speaks wonders about the man.

What a legend Ray was. He'll be sorely missed. RIP. 🙏

[ML3 PT @ML3PTF]

And 40mins later 4 miles done feeling great and no injuries running in pitch black is dangerous… https://t.co/J3cEvkDwhj

[ML3 PT @ML3PTF]

I be had an idea? Wonder if mrs Ml3 will notice 🤔🤔🤔 #ml3pt #homeupgrades #fittnesslife https://t.co/FvN03NEige

[ML3 PT @ML3PTF]

Even on the bad days you need to get out and smash it! Weather is only an obstacle not a… https://t.co/Y0e2d2rlRY

[ML3 PT @ML3PTF]

#toughmudderscotland2018 training started tonight #toughmudderuk #ml3pt #health&happiness… https://t.co/yUeTEVx9jT

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

Boxing Night Sponsors shout @McGheesBakery @ClydeValves @VickiesOfficial @CameronWaterLtd @MigoSports @_glasgowtigers @TTL_LTD @soapybubbles560 @9_adventures @CSL_flooring @Morrisons Bishopbriggs @AFBishopbriggs @ML3PTF @HyndlandCafe @jges3945 @elitemaintenanc

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

Friday Night Sponsors shout @bullsburgers @McGheesBakery @CameronWaterLtd @ClydeValves @SCDesignsBbrigg @9_adventures @CSL_flooring @ML3PTF

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

Sunday Evening Sponsors shout @Morrisons Bishopbriggs @jges3945 @CSL_flooring @ML3PTF Electrical Express Clydebank @HyndlandCafe

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

Thursday Night sponsors shout @HyndlandCafe @CSL_flooring @nfum_bearsden @Morrisons Bishopbriggs @Belgrade1976 @ML3PTF @Thesparkking

[ML3 PT @ML3PTF]

#ml3pt #trainingpersonalised #maximumeffort #determination #healthandfitness #sweatitout https://t.co/m5j63DSyWv

[ML3 PT @ML3PTF]

#ml3pt #trainingpersonalised https://t.co/2lPLyVrpGu

[ML3 PT @ML3PTF]

#ml3pt #trainingpersonalised #beastmodeon https://t.co/yt7wpVvifq

[ML3 PT @ML3PTF]

FIIIIIIIINNAAAAALLLLYYYY ML3 has come back Hommmee #ml3pt #clanginandbangin #gymlife💪 https://t.co/wrN05BHBMT

[Caledonian Locomotives Football Club 2023-2026 @Caledonianloco]

Monday Night Sponsors shout @ML3PTF @SCDesignsBbrigg @Morrisons Bishopbriggs FSR Garden Care @nfum_bearsden @Belgrade1976 @soapybubbles560

[ML3 PT @ML3PTF]

#ml3pt #healthandfitness #healthandhappiness #valentinespostworkout #cwpt https://t.co/obdKP76YIL

[ML3 PT @ML3PTF]

#ml3pt #legday #healthandfitness #valentinesworkout #cwpt #ptbrothers callumwoods83 https://t.co/udaanbSwXl