5 months post ACL/meniscus repair !!!! 20 long weeks 45+ PT appointments. The process is slow but when you look back and see how far you’ve come it’s all worth it.
I’ve been running jumping and doing strengthening exercises. My next big milestone will be my BioDex test which will be January 2.
19 weeks post op ACL/meniscus repair.
I’ve been jogging jumping and working on getting my leg strong again. Oh and trying to get into shape again. My latest jog was on the treadmill on 5.5. Doing 5mins on/ a minute walk then 5 min jog. These kinds of things make you appreciate being in shape.
Basketball season has been in full swing. It’s so hard sitting on the bench watching and not being able to physically help my team. I am very blessed that they look to me for guidance and ask me for help.
Today is Thanksgiving. No matter what you celebrate, there is a lot to be thankful and grateful for.
HSBK
Girls
Nettleton 58, Bryant 52
Carmen McShan scored 20 points, and Donna Douglas had 14 points in the win for the Lady Raiders. Shakira Brown had 12 points, too. Brilynn Findley scored 33 points for Bryant.
#arpreps
As an athlete, you’re only as good as your attitude. It doesn’t matter how talented you are, if you have a terrible attitude, you won’t accomplish much in life.
Week wrap up, senior night for volleyball. These seniors have been here since the start. It felt good to go out there one more time on the home court and serve … plus I got a dig! Was totally praying for a set so I could get the kill but you can’t have it all. It’s been a great 8 years with these girls. We are headed to state! Game Tuesday at 6 in searcy, ar.
14 weeks post ACL/meniscus