MMAShark

MMA. Muay Thai. Kickboxing. Fitness. Private classes. Athletes

[MMAShark @MMAShark3]

The dumbbell bench press is an exercise that you can in any position. It focuses on building the three parts of the chest, triceps, and shoulder. To perform the exercise, lay on a bench, making sure your back is arched.
#dumbbells #dumbbellworkout #dumbbellbenchpress #MMAShark

[MMAShark @MMAShark3]

In boxing, head movements offer your opponents a hard-to-hit moving target. Learning to move your head constantly takes your game to the next level. Among the exercises that could help with your head movement is neck strengthening, squats, sprints and jump rope.
#MMAShark #mma

[MMAShark @MMAShark3]

One of the exercises that can be performed with dumbbells or barbells is the bent-over rows. However, using the barbells helps you lift heavier weights, making your back muscles get a more intense workout.
#bentoverrow #dumbbells #dumbbellworkout #barbellworkout #MMAShark

[MMAShark @MMAShark3]

One of the main benefits of exercising your back muscles is helping you lift heavier weights and hence get more out of your workouts. Many of the compound exercises, especially those that target the lower body, require using your back for support.
#backexercises #backmuscles

[MMAShark @MMAShark3]

You can perform lunge step-ups with your bodyweight or dumbbells. This exercise boosts your heart rate going and works your upper glutes and hamstrings. It also engages your stabilizer muscles
#lunges #lungesworkout #heartrate #hamstrings #glutes #muscle #MMAShark #martialarts

[MMAShark @MMAShark3]

Deadlifts exercise strengthens muscles in your legs, as it targets your core, lower back, upper thighs, glutes and hamstrings. It also helps you improve your upper body posture and strength. When performing the exercise, make sure that your back is in a neutral position

[MMAShark @MMAShark3]

UFC FIGHT NIGHT
Edson Barboza Vs. Giga Chikadze
Sunday, Aug 29, 4:00 AM EET
UFC APEX, Las Vegas United States
#UFC #ufcfightnight #MMAShark #martialarts #mma

[MMAShark @MMAShark3]

Battleground III
Featherweight Muay Thai
Sitthichai Vs. Tawanchai
Friday, August 27th, 8:30 PM SGT
#BATTLEGROUNDIII #muaythai #onechampionship #MMAShark #martialarts #MMA

[MMAShark @MMAShark3]

An underhook is a controlling position used in grappling to control an opponent. The hands are placed under the opponent’s arm to control his shoulder and upper body. An overhook is performed as a defensive reaction. The hands are placed above your opponent’s shoulders.

[MMAShark @MMAShark3]

Every boxing stance has its own set of advantages and disadvantages, thus there is no particular stance to go by, however, you need to train yourself in a stance that maximizes your potential and plays to your strengths. This will help make your punches stronger.
#boxing #punches

[MMAShark @MMAShark3]

Muay Thai, known as the ‘Art of Eight Limbs’ will teach your children critical moral lessons that will carry over into their adulthood. It’s not about winning only; it’s about doing so with honor, integrity and respect to instructors and peers.
#muaytha #MMAShark #martialarts

[MMAShark @MMAShark3]

One of the best practices to fix your sleeping problems is setting a schedule. The routine will be difficult in the beginning, but doing it consistently in the night, it will be ingrained in your biology and sleep will come quickly during your bedtime.
#sleeping #sleeproutine

[MMAShark @MMAShark3]

Good footwork allows you to unleash strikes on your opponent without harming yourself. It helps to defend against strikes and takedowns by making you a moving target. Moreover, the excellent footwork gives you a solid base that you can throw strikes with optimal power. #MMAShark

[MMAShark @MMAShark3]

Fitness is the lifestyle that improves your physical health quickly. That’s why you need to start this journey with realistic doable goals. It takes a couple of weeks for your mind to adopt exercise as part of your lifestyle.
#fitness #fitnessjourney #fitnessmotivation

[MMAShark @MMAShark3]

One Championship - Battleground
Strawweight Muay Thai World Championship
Sam-A Gaiyanghadao Vs. Prajanchai Pk. Saenchai MUAYTHAIGYM

Middleweight
Aung La N Sang Vs. Leandro Ataides
Friday, July 30, 8:30PM SGT

#battleground #onechampion #ONEChampionship #MMAShark #martialarts

[MMAShark @MMAShark3]

In order to get the most out of your workouts, you’d rather come up with a fitness plan and stick to it. Working out randomly rarely works for anyone. Do your best to avoid missing workouts, and if it happens, make up for any missed workout.#workout #Fitness #MMAShark #martialart

[MMAShark @MMAShark3]

To maximize your goals from squats, never lift off from the ground. As your feet are firmly planted, this gives you better distribution of force and balance.
#squat #fitness #MMAShark #martialarts #mma

[MMAShark @MMAShark3]

One of the ways you can do to withstand hard punches is training the explosive shell. It helps you teach your body how to absorb punishing body shots. As you strengthen your explosive shell, you will be able to take body shots, with the less damage.
#MMAShark #martialarts #mma

[MMAShark @MMAShark3]

UFC Fight Night
Cory Sandhagen Vs. Tj Dillashaw
Sunday, July 25, 1:00 AM EET
UFC APEX, Las Vegas, United States
#ufc #ufcfightnight #CorySandhagen #tjdillashaw #MMAShark #martialarts #mma

[MMAShark @MMAShark3]

Onion is a good source of Vitamin C, which boosts immunity function. It’s a rich source of flavonoids, which are supposed to reduce the risk of cancer. It also improves the digestive system and bone health#VITAMINC #flavonoids #Cancer #digestivesystem #bonehealth #onion #MMAShark