Megheder Nilbari

[Men of Purpose @Men_Of_Purpose]

This Man actually explained your to do list to say goodbye to Anxiety–forever‼️

[🍂 @Lovandfear]

What a privilege

[EPIC MASCULINE @EpicMasculine7]

How to Beсоmе Daniel Craig:

1. Silence

[seduction sage @seductionsage]

40 TV MOVIES FOR ADULT 🔞🍿

A Thread...🧵👇

[Think And Earn Big @ThinkEarnBig]

4 Pictures with Deep Meaning:

1.

[Polymath Investor @polymathinvest1]

A few months back, I published this guide on how to remember everything you read.
Re-sharing it here for anyone who finds these protocols useful.

(1/11)

[Mens Mastering Style @MasteringStylez]

6 Classy Fits That Turn Heads Everywhere:
1.

[🍂 @Lovandfear]

Marriage Advice (1886)

[MOVIES HOUSE 🍿 @luther_181]

Top 4 movies you shouldn’t watch in public😱

Strictly 18+ 🎬📌

[MindPatternHQ⚜️ @MindPatternHQ]

HOW A COUPLE'S MARRIAGE LOOKS AFTER 10 YEARS in terms of $€X

(THE HONEST TRUTH)

[Psyche Wizard @PsycheWizard]

If you want to be a Great dad, read this:

- Thread 🧵

1.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know:

Mitochondria decline.

They power all your cells but decline by 10% every 10 years.

The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵

1. Dark chocolate

[Álvaro J @jota_snchez]

Robert Sapolsky es un neurocientífico de Stanford que demostró que el estrés crónico es el asesino silencioso que los médicos ignoran.

Reveló 10 hábitos que haces todos los días y que te quitan años de vida.

1) Repasar conversaciones en tu cabeza

[Camus @newstart_2024]

This MRI study on young kids just exposed something terrifying:

They scanned the brains of 60 children aged 3–5 — including 5-year-old Rose — and found interactive screen time is causing measurable loss of white matter in their developing brains. Even just 2 hours a day is linked to impaired neural connectivity, language, and literacy development.

Professor Mike Nagel (neuroscientist and father) said his first reaction was simply: “Wow… I was not anticipating seeing anything like that.”

We’re physically changing children’s brains before they even start school — and the damage is visible on scans.

This one actually unsettled me. I’ve always suspected too much screen time was bad, but seeing real white matter loss in toddlers hits different.

Parents of little ones — has this kind of research changed how much screen time you allow?

[Unhinged @unhingedfeed]

Bro has premium subscription of life

[Leddy @LeddyLLC]

Magnesium glycinate is the most powerful sleep aid no one’s talking about.

One dose calms nighttime anxiety, boosts deep sleep by 30%, and leaves you recharged and clear-headed by morning.

In this thread, I’ll explain how it works and how to use it safely🧵

[Alpha Fitness @_alphafit]

Best supplement timing

[Jesse Morse, M.D. @DrJesseMorse]

Here are my favorite supplements that help with anti-aging:

1. NR+ (prefer over NMN)
2. Spermidine 
3. All-Natural Relief 
4. Curcumin 
5. Nitric Oxide 
6. Creatine 
7. Collagen 
8. Magnesium 
9. Urolithin A
10. Vitamin D3/K2 + Astaxanthin 
11. Vitamin C 
12. Colostrum 
13. CoQ10
14. Nattokinase 
15. PQQ
16. Resveratrol 
17. Cordyceps
18. Pterostilbene 
19. Glycine 
20. Berberine (or DHB)
21. Taurine
22. Apigenin
23. Himalayan Tartary Buckwheat Flour
24. Methylated B-Vitamin 
25. Melatonin (high-dose)
26. L-Glutamine
27. Lactoferrin
28. Whey Protein

Discussed some traditional meds used in a non-traditional way as well as peptides, modalities and basics here as well.

Full article here:

https://t.co/xB4mJacJbO

[Jesse Morse, M.D. @DrJesseMorse]

Here are my favorite Medications that can help with aging;

1. Methylene Blue (use caution)
2. Metformin 
3. Tadalafil 
4, Rapamycin (short bursts)
5. NAD+ (injectable)
6. Testosterone / HRT (if needed)
7. Ivermectin
8. Anti-Parasitic Protocol (1x / year)

https://t.co/xB4mJacJbO

For methylene blue, read this: https://t.co/8MhptnuCBI