Dawn Swinley

I help women turn their weight loss dream into reality, increase energy, balance mood swings whilst saving time, money and frustration.

[Dawn Swinley @ModedeVieDawn]

@FirstPortHelp Can you please get back to me with some urgency, ignoring emails and phone calls putting sale of property in jeopardy. Does anyone work in your office?

[Dawn Swinley @ModedeVieDawn]

Happy New Year 🥳

[Dawn Swinley @ModedeVieDawn]

Get A Trim Body By Following These Pointers

If you're not making weight loss progress, take a look at the labels on your food. You may think you're making healthy food choices, but actually consuming foods filled... https://t.co/w2R0bOmCJG

[Dawn Swinley @ModedeVieDawn]

Get A Trim Body By Following These Pointers

Weight loss may seem like an impossible goal, and if you only focus on the actual loss, it will be quite difficult. Make sure to factor in all of your other goals while... https://t.co/E0iyqPMu30

[Dawn Swinley @ModedeVieDawn]

Get A Trim Body By Following These Pointers

Losing weight takes a considerable amount of time and so you should celebrate each small victory. Remember to take notes of your clothes size, your actual weight and... https://t.co/bdjgn6JEeE

[Dawn Swinley @ModedeVieDawn]

Photographer and Author of Women of Spirit, my dear friend and colleague Susie Mackie and I are delighted to share our new flyers for 'Complete Body Confidence'. We care deeply about enabling women to feel great... https://t.co/8bh65dxgRm

[Dawn Swinley @ModedeVieDawn]

Come and join my free group where you’ll find loads of nutritional yumminess, support, advice, mini challenges https://t.co/gVHAn3pegE

[Dawn Swinley @ModedeVieDawn]

#4. Improve Your Mood

According to studies from the University of Pennsylvania, shedding 5% of body weight will improve sleep and moods in as little as just six months. A good night’s sleep will reduce frustration... https://t.co/6TIhjg2ogH

[Dawn Swinley @ModedeVieDawn]

#9 You eat two or less giant meals daily - it is much better to eat 5-7 small meals each day than to eat 2 or worse yet 1 large one. When you eat small meals several times per day you keep the metabolism revved and never let you blood sugars drop.

[Dawn Swinley @ModedeVieDawn]

10 signs of unhealthy eating habits continued.....

#7 You eat a narrow variety of food - if you don't vary your diet, you stand a good chance of missing key nutrients. Fill your menu with different foods so you... https://t.co/8yUnglISSO

[Dawn Swinley @ModedeVieDawn]

4. You eat right out of the box - if you eat crisps right out of the bag or ice cream from the carton, you are probably not eating the right portions and will have the tendency to eat more than you need

[Dawn Swinley @ModedeVieDawn]

2. You eat food that has been created in a factory - instead of cooking with fresh ingredients, you're eating pre-processed foods, which are high in preservatives, salt and calories.

[Dawn Swinley @ModedeVieDawn]

3. Don't be so convenient - For some reason people feel that they are too busy to cook a proper meal each day. This results in grabbing a quick meal on the way home from their local take out or they throw a frozen... https://t.co/QUe6BgW5Qe

[Dawn Swinley @ModedeVieDawn]

To boost your metabolism, do more cardio. Cardiovascular exercises help to increase your metabolic rate for a few hours after exercising. You can burn up to fifteen percent more calories than normal in the... https://t.co/83R0PnNQEV

[Dawn Swinley @ModedeVieDawn]

Whether you want to lose weight to feel better about yourself or to become healthier, maintaining an appropriate way is very good for your health. Simply exercising and changing your diet can help you become slimmer.

[Dawn Swinley @ModedeVieDawn]

To avoid being hungry while on a diet, split up your calories into as many small meals and snacks as you can. If you eat the same 1500 calories broken up into six small meals, you will be less hungry than if you eat 500 calories at each of just three meals.

[Dawn Swinley @ModedeVieDawn]

Keep your blood sugar levels even. By keeping your blood sugar levels even throughout the day, you will avoid that afternoon energy crisis that often results in you reaching for the nearest unhealthy snack. Try... https://t.co/yGs6Qt7iO7

[Dawn Swinley @ModedeVieDawn]

Sit down when you eat. Studies have shown that those who sit down to eat actually think they are eating more than they actually are. This actually works to boost satiety levels. The study found that those who ate... https://t.co/WrNDuxlWKs

[Dawn Swinley @ModedeVieDawn]

Want to make your own probiotics without a probiotic pill, kombucha or kefir grains? I mean a easy, gut-friendly recipe? https://t.co/TC4VzRe5Ll

[Dawn Swinley @ModedeVieDawn]

Want to make your own probiotics without a probiotic pill, kombucha or kefir grains? I mean a easy, gut-friendly recipe? https://t.co/TC4VzQWumL