Moderately Fit

Everything in moderation, even moderation.

[Moderately Fit @Moderatelyfit_]

Whether your goal is to live a long life or be physically fit, focus on continually improving your VO2 max over every other health metric.

[Moderately Fit @Moderatelyfit_]

Name something more motivating than a never before seen type of alien bug landing on your air bike during the last 400m of your workout.

[Moderately Fit @Moderatelyfit_]

Sometimes what you don’t do in a day can be more impactful than anything you actually do when it comes to your health.

PUC: 150

[Moderately Fit @Moderatelyfit_]

Forget about making sure you’re eating the right things until you’ve mastered a consistent exercise routine.

[Moderately Fit @Moderatelyfit_]

Tired of “waiting” for my arms to get chiseled while I sit and do nothing.

The push up count starts now.

Doesn’t have to be fancy to be effective.

PUC: 80

[Moderately Fit @Moderatelyfit_]

It’s officially tomato face season for me. Let the hot, humid, red faced workouts begin.

[Moderately Fit @Moderatelyfit_]

Surprisingly hard forearm workout: opening multiple cans with a can opener.

[Moderately Fit @Moderatelyfit_]

You want to be a morning person? Then get a reason to get up and do it.

There’s no magical answer out there.

[Moderately Fit @Moderatelyfit_]

Is it even a real workout if you don’t consider quitting a least a dozen times??

[Moderately Fit @Moderatelyfit_]

Say goodbye to spending $$$ on one-on-one fitness or nutrition coaching. #ChatGPT

[Moderately Fit @Moderatelyfit_]

Just beginning to tap into the ways #ChatGPT can help me with moving my body and just. Wow.

[Moderately Fit @Moderatelyfit_]

AI doesn’t take it easy on you when you asked for a workout. Still continuing to whip my butt into shape.

[Moderately Fit @Moderatelyfit_]

First workout ✅ from my AI generated Murph training and woof. It’s going to be a rough 4 weeks! 😅

[Moderately Fit @Moderatelyfit_]

Can’t wait to share how I’m using #ChatGPT in the fitness space. Talk about a game changer.

[Moderately Fit @Moderatelyfit_]

Currently have no gym membership or access to my home gym equipment.

So working on getting better at running and body weight movements and it’s kicking my rear end 😂

[Moderately Fit @Moderatelyfit_]

Been feeling like not moving my body a lot recently. But putting one foot in front of the other to get it done anyways. And I always feel better afterward.

[Moderately Fit @Moderatelyfit_]

Today is going to be a good day.

[Moderately Fit @Moderatelyfit_]

Was in a terrible mood. Everything felt hard. I only had 10 min before my butt had to be back at my desk for more meetings. A walk would be pointless right?

Absolutely the opposite.

[Moderately Fit @Moderatelyfit_]

A bee just hit me in the face.

[Moderately Fit @Moderatelyfit_]

What a powerful feeling it is to walk out of Trader Joe’s having successfully dodged all sweets.