Moyosoreoluwa

Queit but not gentle

[Moyosoreoluwa @Molarbee]

Choose wellness today! Stock up on our healthy, natural products—packed with goodness for your body and soul.Send a dm or whatapp message to order and feel the difference.

[Foodie @esosa2]

🥰 don’t air me like and retweet please 🙏

[Moyosoreoluwa @Molarbee]

@Asnatony2 Same here

[EnergyUp @EnergyUp_]

9 Common Health Problems & Their Simple Food Solutions!

1.

[B.O.D @BestofDem_szn]

Even if your battery is at 1%, repost and drop a heart ❤️ for this man.🥲

[Moyosoreoluwa @Molarbee]

@natural_ama @esosa2 Tamarind drink my fav

[Hermine @Sainte_Hermine5]

🚨 Vous pensez prendre soin de votre santé en utilisant des remèdes naturels ? Attention.
Beaucoup de plantes que vous utilisez sont de fausses versions, privées de leurs principes actifs.

​Voici 3 remèdes naturels que vous achetez mal (et comment repérer les vrais).🧵

[NaijaFarmer @Nig_Farmer]

If you’re Nigerian, you’ve probably been handed garden egg with groundnut as a snack more times than you can count.

For many people, it’s just something you chew while visiting family, attending ceremonies, or relaxing with friends.

But here’s the surprising part…

This humble fruit is secretly one of nature’s smartest survival experts. It comes with its own chemical defense system.

Interesting facts about Garden eggs:-

• Garden egg naturally produces powerful compounds that make many insects lose interest in eating it, giving the plant its own built-in defense long before pesticides are applied.

• Its deep taproot acts like an underground straw, pulling hidden moisture from deep inside the soil when the surface becomes dry.

• Every garden egg flower contains both male and female parts, allowing the plant to produce fruits even when very few pollinating insects are around.

• During periods of intense sunshine, the fruit increases its protective pigments to shield itself from heat and harmful ultraviolet rays.

• Unlike many soft fruits that spoil quickly, harvested garden eggs naturally slow down their metabolism, helping them stay firm for much longer.

• The beautiful purple colour found in some garden egg varieties comes from a powerful antioxidant called nasunin, which helps protect the fruit’s cells from damage.

• That smooth, shiny skin isn’t just for looks. It’s covered by a natural waxy layer that locks moisture inside and reduces water loss under the hot sun.

• Some local garden egg varieties grow sharp thorns on their stems and leaves to discourage goats and other hungry animals from eating them.

• Hidden inside the leaves are tiny crystal-like structures that can irritate insects trying to feed on the plant.

• The slightly bitter taste of many garden eggs is actually part of the plant’s survival strategy, discouraging animals from eating the fruit before the seeds fully mature.

• Inside every garden egg, the seeds are suspended in a slippery gel that keeps them healthy while preventing them from sprouting too early.

• The roots quietly release natural compounds into the soil that can slow the growth of some nearby weeds, giving the plant more space to thrive.

• Its soft-looking flesh contains tiny air pockets that help absorb shocks from heavy rain or rough handling without damaging the seeds inside.

• Garden egg doesn’t depend on shorter or longer days to produce fruit. As long as it has enough warmth and moisture, it can continue flowering throughout the year.

• When a garden egg turns yellow or orange, it is NOT getting old it’s the plant’s way of announcing that its seeds are fully mature and ready to start a new generation.

No wonder our fathers rate Garden egg so highly they incorporated it into our culture!

An amazing vegetable and more!

When was the last time you ate garden egg 😁

Happy Sunday
Lanre NaijaFarmer

[Dédáyọ̀ Roots @DedayoRoots]

Sleep was not always 8 hours straight.

Historian Roger Ekirch documented across 500 years of pre-industrial records that humans naturally slept in two distinct phases (first sleep and second sleep) with a wakeful period of one to two hours in between used for prayer, reflection, intimacy, and creative thought.

The pressure to sleep in one unbroken block is an industrial invention; synchronized to factory shift patterns.

Your circadian rhythm was never designed for it.

The insomnia epidemic is not biological failure.

It is a mismatch between ancient biology and modern scheduling.

[Dédáyọ̀ Roots @DedayoRoots]

Have you experienced burnout?

Not tiredness. Not a bad week.

The specific emptiness where you can't feel motivation even for things you once loved.

If you have, you know exactly what I mean.

If you're there right now, you're not broken. Your hormones are dysregulated. That is a different thing, and it is addressable.

Drop your experience below if you're comfortable.

This community holds it. 👇

[Hafsoh Oshoke Ainakhuagbor @hafsoh_155]

Your dressing is part of your worship.
Learn the Islamic guidelines on modest dressing in a simple and practical way.
📚 Dressing the Muslimah Way 💵 Only ₦2,500
Buy now: https://t.co/Kz0c03WKrD

[Hermine @Sainte_Hermine5]

Clous de girofle + Lait chaud : cette combinaison sous-estimée fait de véritables merveilles sur l'organisme humain.

Ce n'est pas juste une boisson réconfortante pour le soir, c'est un remède ancestral surpuissant.

Voici 5 bienfaits exceptionnels de ce secret de santé. 🧵

[Moyosoreoluwa @Molarbee]

@muslimah_abike

[Dédáyọ̀ Roots @DedayoRoots]

Prostate cancer is the most common cancer in Nigerian men.

PSA screening rates are below 5%.

Most cases are found at advanced stage.

Herbs that protect this gland are growing in every Nigerian compound.

The men who need them most have never been told.

That changes today. 🧵

[Dédáyọ̀ Roots @DedayoRoots]

So first, what your prostate actually does:

- Produces 30% of seminal fluid

- Surrounds the urethra completely

- Contains the highest concentration of 5-alpha reductase in the body

- Accumulates zinc at 10 times the concentration of any other soft tissue

Three things are destroying this gland in Nigerian men right now.

DHT accumulation.
Zinc depletion.
Chronic inflammation.

Nobody is connecting these dots.

[Dédáyọ̀ Roots @DedayoRoots]

Nigerian prostate crisis:

Prostate cancer (most common cancer in Nigerian men) yet PSA screening below 5%

BPH (affects estimated 2.5 million Nigerian men over 50) most untreated

Zinc deficiency (the prostate requires zinc more than any organ) and modern Nigerian dietary zinc intake documented as inadequate

Processed food transition (substitute traditional tomato stew diets for tin tomato)

- Chronic stress

The herbs addressing it are growing untouched yet crisis is documented.

[Dédáyọ̀ Roots @DedayoRoots]

Àgbàlumo, African cherry (Pygeum Africanum)

Indigenous to Central and West African forests and used across West African traditional medicine for urinary complaints and male reproductive health for centuries.

Contains phytosterols that reduce prostatic inflammation and inhibit prostatic cell proliferation.

Multiple European clinical trials confirm BPH symptom improvement.

European pharmaceutical companies now harvest it commercially.

The tree is endangered from over-harvesting.

Nigerian men with BPH have never been told it grew among them.

This is the Fadogia story. Again.

[Dédáyọ̀ Roots @DedayoRoots]

Atàárẹ̀ (alligator pepper) aka GRAINS OF PARADISE

This West African native has been traditional used it specifically for male reproductive health.

Contains 6-paradol and 6-gingerol; compounds with documented anti-inflammatory and anti-proliferative activity in prostate tissue.

Inhibits COX-2; the inflammatory enzyme driving BPH progression and creating the environment for prostate cancer development.

This is the ingredient that makes West African prostate medicine distinctively unreplicable.

The ancestral anchor.
The cultural proof.

The compound science is now confirming.

[Dédáyọ̀ Roots @DedayoRoots]

Pumpkin seeds

The prostate accumulates zinc at 10 times the concentration of any other soft tissue.
Zinc inhibits 5-alpha reductase; reducing DHT accumulation.

Zinc suppresses prostatic cell proliferation directly.

Prostate cancer tissue consistently shows dramatically depleted zinc levels compared to healthy prostatic tissue.

Zinc depletion may enable cancer progression.

Pumpkin seeds are among the richest West African zinc sources available.

Clinical trials confirm pumpkin seed oil improves BPH symptoms measurably.

Eaten across West Africa for generations.
The prostate function was never the stated reason.

[Dédáyọ̀ Roots @DedayoRoots]

Tomatoes

Lycopene (concentrated in tomatoes) is the most documented antioxidant for prostate cancer prevention.

Multiple large epidemiological studies link higher lycopene intake to significantly reduced prostate cancer risk.

Cooking tomatoes in natural oil (exactly how West African stew is made) dramatically increases lycopene bioavailability.

West African men eating traditional tomato stew fried in palm oil were receiving optimised lycopene absorption without knowing it.

The transition to processed food and fast food is removing this protection.

The stew was always the medicine.