Michelle Labs

Creating simple food and practical nutrition to help you eat better, cook smarter and enjoy food without the fuss.

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CoQ10 isn't just found in supplements.

Foods like sardines, beef, nuts and vegetables contain it naturally and help support your body's energy production.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

A few push-ups before bed. Sometimes that's all you need to finish the day strong. 💪

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A whole week of healthy, delicious meals that you'll actually look forward to eating! 😋

[Michelle Labs @MolecularLab_]

Roasted Baby Potatoes with Broccoli & Bell Peppers 🥦🥔

[Living Tricks @LivingTricks_]

Never skip the vibrator on a vertical column pour! 🏗️

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Collagen isn’t just about glowing skin.

It’s a big part of what keeps your body strong, supporting your bones, joints, tendons and blood vessels. 💪✨

[Michelle Labs @MolecularLab_]

Why do onions make your eyes water when you cut them? 🧅

There's actually some interesting chemistry behind those tears.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

A short walk after eating can make a difference. Even 2 minutes can help keep blood sugar spikes down.

[Living Tricks @LivingTricks_]

A look at how many of the world’s rarest animals are left in the wild.

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Nothing like a good chest pump! 💪🔥

[Michelle Labs @MolecularLab_]

Vegetables deserve better than being boiled until they're tasteless.

Try roasting broccoli with olive oil, garlic and black pepper.

Those crispy edges can make a vegetable you once avoided surprisingly enjoyable.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Put your upper body and core to work with these roller exercises. A solid challenge you can try at home or in the gym.

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Been sitting all day? Your hips might be feeling it. Give this piriformis stretch a try to help ease the stiffness.

[Living Tricks @LivingTricks_]

The World’s Most Expensive Petrol

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Building bigger quads comes down to doing the basics well. These five exercises are worth getting right.

Here's how to train them properly. 🦵

THREAD

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Simple homemade banana and berry cake!

[Michelle Labs @MolecularLab_]

Salted Caramel Cottage Cheese Ice Cream 🍨

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Drinking warm water first thing in the morning? It’s a simple habit, but the temperature, added ingredients and amount you drink are worth paying attention to.

Here are three common mistakes to avoid.

[𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁 @GodswillChemist]

Cortisol isn't your enemy. But ongoing stress can affect your health. Here are 5 ways to support your body's stress response.

Read thread ↓

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A good breakfast won't magically clear your skin, but it can give your body useful nutrients. Here are five easy ideas worth trying.

READ THREAD ↓