Molina Marshall

Senior Musculoskeletal Physiotherapist, Yoga Instructor and Pilates Instructor based in London. Passionate about getting people moving and wellbeing.

[Molina Marshall @MolinaMarshall]

Breast Cancer and Physiotherapy - new blogpost #breastcancerawarenessmonth #physiotherapy #csp https://t.co/8T8D3QjtWg

[Molina Marshall @MolinaMarshall]

Weekly Exercise Recommendations - a summary of the UK guidelines #physiotherapy #exercise #physicalactivity #loveactivityhateexercise https://t.co/R0rQALt55F

[Molina Marshall @MolinaMarshall]

How to go Plastic Free for a Month! My #plasticfreejuly journey is now on the blog. #lowwaste #zeroimpact https://t.co/Ti89flBHmF

[Molina Marshall @MolinaMarshall]

New blog post on vitamin D in musculoskeletal health. Do we need to supplement? #physiotherapy #vitamind #musculoskeletal https://t.co/dBOuKIZqVj

[Molina Marshall @MolinaMarshall]

New blog post on yoga and knee pain! #arthritisresearch #YOGA #physiotherapy https://t.co/eLMfrUvRq0

[Molina Marshall @MolinaMarshall]

New blog up on pain management! In part two I approach relaxation, breathing techniques, mindfulness and yoga! #painmanagement #chronicpain #yoga #mindfulness #meditation https://t.co/i79299KRWM

[Molina Marshall @MolinaMarshall]

New on the Blog! Pain management techniques #persistentpain #painmanagement #physiotherapy #chronicpain https://t.co/gYM7KLKE3i

[Molina Marshall @MolinaMarshall]

New on the blog! Techniques for pain management focusing on pacing #physiotherapy #persistentpain #painmanagement #chronicpain https://t.co/tfgUPKeKrw

[Molina Marshall @MolinaMarshall]

The Pain Cycle - how to break the vicious cycle. #painmanagement #persistentpain #physiotherapy https://t.co/Fy5dmxNQ4I

[Molina Marshall @MolinaMarshall]

What is Pain? https://t.co/jkH5M5ebMx

[Physio Matters @TPMPodcast]

COMPETITION TIME!

Win a free place to Adam Meakins and Erik Meira's course! More info here: https://t.co/Ua4BZ4bus2

Our Patrons get 5 auto entries! Donate £10+ on our kickstarter here https://t.co/V30o4KuZvb for 5 entries! RT this tweet for an entry!

[Sam O'Connell @1523039research]

Hi all, THE SURVEY LINK IS HERE! Please share, retweet and engage in the research!
https://t.co/qbp3TvsRkk

Thank you!

#physio #research #backpain #NICE #health #MSK

[Molina Marshall @MolinaMarshall]

How to Treat Posterior Tibialis Tendon Dysfunction https://t.co/aBMn9p0bYj

[Molina Marshall @MolinaMarshall]

Excellent paper looking at the 'core' of the foot, highlighting the need to strengthen the foot over reliance on orthotics. #Physiotherapy #running #rehabilitation https://t.co/vs8qM4TeRN

[Molina Marshall @MolinaMarshall]

@Karis_Zeller Bulgaria is on my list of places I want to go!

[Molina Marshall @MolinaMarshall]

@foodiejourney_ @itsnot_recipes This looks delicious!

[Molina Marshall @MolinaMarshall]

Hamstring Tendinopathy? I've got you covered with this blog post https://t.co/6iHGC3OOgw #hamstringtendinopathy #physiotherapy #RunningRepairs

[Molina Marshall @MolinaMarshall]

@bmj_latest @UKHealthClimate so needed!

[NHS Creative 💙 (Same handle on Bluesky) @nhscreative]

'National #Obesity Awareness Week' starts today.

Make a New Year's resolution to help improve your health. Start the NHS weight loss plan: https://t.co/brEjEv0UeS & for healthy eating advice: https://t.co/0puHa7zVAc #OneYou #HealthierYou #NationalObesityAwarenessWeek #Diabetes

[Molina Marshall @MolinaMarshall]

New blog post on Snapping Hip Syndrome - what it is and how to treat it. https://t.co/TbQYvTuUYZ #pilates #mondaythoughts #runchat