If your goal is bigger traps, doing more shrugs only solves part of the problem.
Shrugs train the upper traps.
For middle and lower trap development, rowing movements matter—but the bigger issue is whether you’re actually opening and contracting the scapula through the full range of motion.
A lot of people train back without getting enough scapular movement.
If you have any questions about your back training, DM me and I’ll be happy to help.
#Bodybuilding #BackTraining
I have consistently preached against divorce for the last 20 years, and I will not back down.
Claiming that people can get divorced because of "abuse" is unbiblical trash.
"Whosoever putteth away his wife, and marrieth another, committeth adultery: and whosoever marrieth her that is put away from her husband committeth adultery." - Luke 16:18
Divorced at 37 to be happy & find herself
• no sex 2 years
• husband provided well
• couldn’t believe marriage broke down during sex strike
• claims she’s the victim tho she initiated
The “typical female social media divorce story” was put into Ai. This is the result:
Dr. Rachel Danis about her husband Patrick Clancy: "I don't understand how the story has been so twisted... Pat is the most selfless father and supportive partner."
Patrick lost his three children, Cora, Dawson and Callan, when they were killed by his then-wife Lindsay in 2023
After his divorce, Patrick moved to New York and met Rachel in February 2024 while running in Central Park. They eventually married in April 2026
The Lindsey Clancy trial itself lasted more than six weeks, with 85 witnesses and more than 200 pieces of evidence. It attracted national and international attention and became a major discussion
Why are women of this generation seemingly no longer afraid of divorce?
Women are initiating divorces, leaving marriages, choosing themselves and walking away
What changed?
4/ THE COLOUR & LIGHT PASS
“Act as an expert color and lighting consultant. Analyze the room’s natural light, wall tone, flooring, and current bulbs. Create a 3-color palette with placement, recommend the ideal bulb temperature, suggest 2 lighting upgrades, and tell me what to remove.”