Molly

[Molly @MollySternhell]

Because when the results show up, nobody’s going to remember the early mornings, the slow months, the doubt.

They’ll just call it luck.

Clarity x Strategy x Time

That’s the formula they won’t see.

That’s the one that makes you “lucky.”

[Molly @MollySternhell]

But first you have to get honest with yourself about what you actually want.

Then you need a strategy that’s built around those goals.

Then you have to work.

Not for a week.
Not until it gets hard.

For long enough that people forget you were ever a beginner.

[Molly @MollySternhell]

You’re 6-12 months away from being “lucky”…

From having
“Good genetics”

From being
“Born confident”

From being
“lucky you work for yourself”

From being
“always motivated”

[Molly @MollySternhell]

in a year you can:
- have learnt a new language
- built your dream body
- created an online business
- be the healthiest you’ve ever been

[Molly @MollySternhell]

Your habits build your future

[Molly @MollySternhell]

Time passes anyway.

Look at your future, what do you want in it?

What you do today is building that future.
Don’t be surprised by what you build.

[Molly @MollySternhell]

in a year you can:
- speak a new language,
- developed a strong practice
- have built a business online
etc etc

[Molly @MollySternhell]

5 minutes a day:
- Learning a language
- Meditating
- Creating content
- Going for a walk
- Preparing quality food
(insert desired behaviour/future desire)…

[Molly @MollySternhell]

Overtime it all compounds,
Whether you like it or not.

[Molly @MollySternhell]

We underestimate the power of spending a few minutes a day on a habit or a change in behaviour

[Molly @MollySternhell]

What you do daily compounds,
For better or for worse..

[Molly @MollySternhell]

stop letting the small things stop you when they arent what even get you results

[Molly @MollySternhell]

Your foundation is simple:

1. A structured training program + progressive overload

2. Balanced nutrition that prioritises protein

3. Recovery (reduce stress & sleep) are the most powerful (and free) tools you have

[Molly @MollySternhell]

they have their place, don't get me wrong.

but they're not the start point,

they do NOT build our foundation,

i like to think of them as 1%ers, the icing on the cake, not what moves the visible needle.

[Molly @MollySternhell]

ice baths
saunas
excessive supplements
fancy diets
specific machines
expensive memberships
fasting

[Molly @MollySternhell]

changing
your body,
your health &
actually getting the results you want from training
does not need to be overcomplicated.

[Molly @MollySternhell]

the barrier to entry has become too high (when it's not) ...

it's become so complex
that you don't start

[Molly @MollySternhell]

your problem isn't lack of effort,
your problem is a lack of alignment.

the effort is there.
the capacity is there.
the energy is there...

you're just putting it into the wrong things