MomentsofPause

Coaching, Workshops, Retreats, Motivational Speaking

[email protected]

[MomentsofPause @MomentsofPause]

Love me my alone time; quietening the noise of life to listen to the music of my soul.... Priceless!

#MomentsofPause #alonetime #MeTime #soul #SelfCare #SelfCareNeededToBeSuccessful #oprah #SelfCareIsNotSelfish #SoulMusic #innervoice

[MomentsofPause @MomentsofPause]

When the noise of life becomes too much, be deliberate abt your #MomentsofPause to listen to the music of your #soul - even if those moments turn into hrs, days or longer...rest, recharge and fill your pot

#SelfCare #SelfLove #honourthyself #honorthyself #SelfCareIsNotSelfish

[Eckhart Tolle @EckhartTolle]

“You are never more essentially, more deeply, yourself than when you are still.” - Eckhart Tolle

[MomentsofPause @MomentsofPause]

It's been a while - COVID and Lockdown has resulted in having to withdraw into self; reflect, reimagine and renergise - living the principles of #MomentsofPause

I will be sharing the signature programmes I have developed soon - #watchthisspace

#coaching #wellbeing #lifecoach

[MomentsofPause @MomentsofPause]

#HappyWomensDay

[Maya Angelou @DrMayaAngelou]

“Do the best you can until you know better. Then when you know better, do better.” #MayaAngelou

[MomentsofPause @MomentsofPause]

SA unite in ending violence against women and children - we all have a part to play: show support, report violence, protect and stand up for victims, don't turn a blind eye... Dear Lord, please let the violence stop

#EnoughIsEnough #StopViolenceAgainstWomenAndChildren
#SAUnite

[Dalai Lama @DalaiLama]

Scientists declare that it's human nature to be compassionate. All living beings who experience feelings of pleasure and pain ultimately survive as a result of love and compassion. If we human beings help each other, serve each other, with compassion, we'll be happy.

[Simon Sinek @simonsinek]

Change comes from telling the truth, not telling people what they want to hear.

[MomentsofPause @MomentsofPause]

#BlackLivesMatter

[Eckhart Tolle @EckhartTolle]

We all have our limits. Whether physical, emotional, or perceived. Let's take a look at how you can determine what the mind creates as perceived limits and what you can do to get past them.https://t.co/fQ9UcrRqEN

[Simon Sinek @simonsinek]

Bad leaders care about who's right.
Good leaders care about what's right.

[MomentsofPause @MomentsofPause]

Going into a dark place or being afraid sometimes is normal. When the darkness and anxiety becomes overwhelming, when you feel likes it's taking over your life - reach out; seek help as you would if it was a physical illness

#MentalHealth #MentalIlness #LightWorkers #Coaching

[MomentsofPause @MomentsofPause]

Thanks for sharing Solo Mom Love - love it!!!

#MomentsofPause #Rest #Grace

[MomentsofPause @MomentsofPause]

Absolutely!

[Eckhart Tolle @EckhartTolle]

"Acknowledging the good that is already in your life is the foundation for all abundance." - Eckhart Tolle

[MomentsofPause @MomentsofPause]

Practicing gratitude during this time.

Simple yet effective in helping deal with adversity & improving feelings of wellbeing. Takes me a min each day to think of what I am grateful for - when I have more time, I reinforce by journalling

#MomentsofPause #Gratitude #Wellbeing

[MomentsofPause @MomentsofPause]

Love this!

[practical self-care @everydaycarebot]

have a "fuck it window" - spend half an hour wallowing. make yourself get up at the end of the window

[MomentsofPause @MomentsofPause]

The answers we seek lie within us, there is no need to seek them elsewhere. Still the mind to hear your soul and all that it yearns to tell you

#MomentofPause #SoulTalk #StilltheMind