monika

UofT - Specialist in Mental Health Studies // Balmy Beach & Varsity Blues Women's Rugby // wishing I was by the ocean

[monika @MonikaHirsch]

Hey! I am participating in CMHA HKPR Change the Cycle 🚲 event on June 20th! My team, Mind Over Miles 🧠/🚲, is a combination of CMHA HKPR staff from different programs. Please help me reach my goal of $300.00!
https://t.co/H5LOxTiskJ https://t.co/H5LOxTiskJ

[‏ً @omgsidewalks]

One of my favorite things about traveling is that it breaks the illusion that your current life is the only possible one.

[Noah Kahan @NoahKahan]

Well I’m broke, but I’m real rich in my head
I broke a bone that never healed in my hand
So when I hold you close, love I may loosen my grip
But I won’t ever let you go

[Dr. Nicole LePera @Theholisticpsyc]

Someone needs to hear this: you can’t regulate your nervous system in a toxic relationship.

[COCO @TWOTIMESABITCH]

someone said “nothing gives you a clearer look into someone than how they misinterpret things, every misinterpretation is a confession” and it’s so true because how people misunderstand things can reveal a lot about their perspectives and feelings.

[t. @thandoau]

do you guys ever just get glimpses of how well your life is unfolding and how well you are doing despite all the set backs and heart wrenching moments? man, what a feeling.

[Reji @RejiYates]

Motherhood and being a wife are not the ONLY chapters in your story.

Continue to write more chapters and whilst doing so…don’t forget to extend grace to yourself.

[COCO @TWOTIMESABITCH]

i hope i marry a guy who understands how important little things are, like holding my hand when i'm feeling nervous, getting me flowers when i’m feeling down, and telling me how much he loves me every time we have a disagreement.

[Nithya Shri @Nithya_Shrii]

Don’t underestimate the power of a walk, some sunlight, and zero expectations.

[COCO @TWOTIMESABITCH]

my therapist was telling me today that there's no disappointment when you accept things or people for what they are. but you don't always have to cut people off when they don't meet your expectations sometimes you just have to adjust the relationship + accept their capacity.

[Dr. Nicole LePera @Theholisticpsyc]

Loving yourself can look like: waking up earlier, cooking a protein rich breakfast, then taking a 20 minute walk before you start your day.

Self love = better habits.

[Nate Postlethwait @nate_postlethwt]

A person who is not capable of accepting honest and genuine feedback is not capable of honest and genuine connection.

[مريم حسنا @Maryamhasnaa]

Someone once said that the highest spiritual state isn’t even love, it’s authenticity. And I can’t stop thinking about it.

[Ụlọma @ulxma]

These men were facing one of the worst sex trafficking cases in Romania which involved minors. They are self-confessed human traffickers who also have a pending case in the UK. Trump just pressured a government to release men who trafficked women and children. This is a dark day.

[blue @bluewmist]

I read a quote that said

“The faster that you do the hard things you want to avoid, the faster you will receive the good things you actually want”

and that has changed my whole perspective.

[COCO @TWOTIMESABITCH]

my therapist said "if you're resting but you're guilting or shaming yourself for not being productive the whole time, that's not actually rest." she told me this is why i'm so chronically tired. hoping this helps someone like it helped me

[JV🕷️ @vinhlegacy]

Dolly Parton at age 26 🤍 (1972)

[ezake⁷ @chukosad]

We desperately need to address how bright some people’s headlights are

[Ava @noampomsky]

wait I love this

[Numbz (Numbz Music) @Numbz16]

Nah this sick 🤣