Moodtraining

Develop emotional awareness and control with just your body, breath, and brain! Join the discussion: Brain scientists, Kettlebell trainers, Physicians, You.

[Soulseeds Media @Soulseedsmedia]

When they discover the center of the universe a lot of people will be upset they’re not in it. http://t.co/keqw2F5x

[Moodtraining @Moodtraining]

You are what you think. So what are you thinking? http://t.co/KFBLsFj9

[Moodtraining @Moodtraining]

Happy Oxytocin Saturday! http://t.co/7rTqJMmS

[Moodtraining @Moodtraining]

Are you working out the right way? Dylan Drobish explains the deep science of working your muscles well: http://t.co/DNapqvZP

[Moodtraining @Moodtraining]

It's Meditation Monday! Time to check in with your inner landscape: http://t.co/baL4KBxc

[Moodtraining @Moodtraining]

Neuroscience - what's spirituality got to do with it? Dylan Drobish reports: http://t.co/i6I406Al

[Moodtraining @Moodtraining]

Sleepy this afternoon? Maybe you should sleep. Siestas are great for your mood and health: http://t.co/qFlik6yL

[Moodtraining @Moodtraining]

Scientists recognize an addiction epidemic: http://t.co/XCYgYQFz

[Moodtraining @Moodtraining]

Sympathetic joy feels way better than envy. Cultivate it with this simple meditation: http://t.co/Jn9ivsPA

[Moodtraining @Moodtraining]

Happy Oxytocin Saturday! Check out these adorable baby penguins: http://t.co/Wf1lxJSL

[Vaughan Bell @vaughanbell]

Interesting cognitive bias: thinking we've changed in the past but won't in the future http://t.co/9vbOZ5r1 via @edyong209

[Moodtraining @Moodtraining]

Cultivating altruistic intention can lift even the darkest of moods: http://t.co/L2ajCmLA

[Moodtraining @Moodtraining]

It's like swallowing poison and hoping the other person dies... http://t.co/MbjB6Etr

[Moodtraining @Moodtraining]

For the first time, researchers identify a specific area of the brain associated with depressive symptoms: http://t.co/vuQKFq8L

[Moodtraining @Moodtraining]

Sometimes you can banish a bad mood just by tapping on your body's accupressure points: http://t.co/F1ZyFLtC

[Moodtraining @Moodtraining]

George Bailey vs. Scrooge - who wins? George Bailey, says researchers... http://t.co/wX0DHnSv

[Moodtraining @Moodtraining]

What happens when we stop trying to control our experience? http://t.co/ic7PbJux

[Moodtraining @Moodtraining]

How are your experiments going lately?

[Moodtraining @Moodtraining]

Happy Oxytocin Saturday! It's time for.... baby koalas! http://t.co/Njb7m0C5

[Moodtraining @Moodtraining]

Depressed? Vitamin B-3, also known as niacin, might help: http://t.co/04jSrSyI.