Richard

Martial arts, Fitness, Self defence and weapon specialist. Follow me for world class tuition tips and hints on how to improve your training.

[Richard @MoonRichard]

Rape survival tactics workshop tomorrow at Loughborough Martial Arts Education Centre 3pm-6pm MSG me for more info

[Richard @MoonRichard]

@RachaelHutton94 I only just seen this , missed out on the macdonalds

[360 MMA @lough360mma]

Rape survival techniques workshop at Loughborough martial arts education centre. Open to all women.. Only £10 richardmoon @lmaec.co.uk 4info

[Richard @MoonRichard]

@LukeWortley92 it's how we roll

[Richard @MoonRichard]

Hard session today! Sprints, endurance, weights , rounds on pads, skipping, sparring ..... Last class Monday b4 we break for summer

[Richard @MoonRichard]

Looking forward to some mega training later @lough360mma

[Richard @MoonRichard]

Neglected twitter for a long time.... But I'm now back!

[Richard @MoonRichard]

@lemontwittor come try some MMA training.you will love it!

[Richard @MoonRichard]

Seminar today with #ufc legend Royce Gracie . Brilliant!

[Richard @MoonRichard]

Today's the day we are giving away a free 45 minute taster session in beginners MMA 6.45pm at Loughborough martial arts centre

[Richard @MoonRichard]

@LukeWortley92 aching this morning!

[Richard @MoonRichard]

Happy Christmas everyone!

[Richard @MoonRichard]

#BAMMA12in Loughborough/ Leicester

[Richard @MoonRichard]

5am training this morning smashed some weights and 5k run. Krav Maga practice later ready for Xmas demonstration

[Richard @MoonRichard]

Now entering 28th hour of labour!

[Richard @MoonRichard]

I wonder If I run a live commentary on the birth of my child I will get more followers? Currently in the maternity unit.

[Richard @MoonRichard]

Looking forward to becoming a Daddy for the second time. Not long now!

[Richard @MoonRichard]

Picked up instructor of the year award at G.I.M.A martial arts conference weekend. Thank you everyone who nominated me

[Richard @MoonRichard]

Follow me for training guaranteed to boost your confidence, loose weight and learn real self defence

[Richard @MoonRichard]

Follow me for world class tuition and tips on how to improve your training in martial arts