Rachell V

Old Fashioned Woman (the kind w/a Vagina). Pro Choice. Free Speech matters. Occasional Sarcasm. Womens Rights. Religion is mind control. Not all drugs are bad.

[Rachell V @MoonstoneJune89]

When Donald Trump laughed about grabbing women by the pussy, we really should have paid attention. Because now, he set into motion a system that really has women by the pussy. #DonaldTrump #WomensRights #RoeVsWade

[Dr. Nicole LePera @Theholisticpsyc]

You can't build a relationship with someone who:

[Dr. Nicole LePera @Theholisticpsyc]

You're in a stable, healthy relationship.

Here's What To Expect:

[Dr. Nicole LePera @Theholisticpsyc]

I spent over 30 years completely 'spaced out' stuck in dissociation.

I was sleepwalking through life.

Here's How I Got Out:

[Dr. Nicole LePera @Theholisticpsyc]

Let's talk about why being a mother is a sacred role.

No role has a greater impact on the future of society:

[Dr. Nicole LePera @Theholisticpsyc]

Cycle breakers break free.

They no longer sleep walk through life.

They change the world as we know it.

[Dr. Nicole LePera @Theholisticpsyc]

They reconnect to: their heart, their intuition, and the universal truth that they're inherently good and worthy. With time, they process and forgive people recognizing that people who hurt and betrayed them were wounded themselves.

[Dr. Nicole LePera @Theholisticpsyc]

Most cycle breakers have hit emotional rock bottom. As they rebuild themselves, they have more empathy, deeper awareness, and a desire to find meaning and purpose in life. They also want to help other people find their own healing.

[Dr. Nicole LePera @Theholisticpsyc]

With time, they heal their wounds. They recognize things that were seen as 'weird' odd about them since childhood are their true gift. They learn they're not their thoughts or conditioned beliefs.

[Dr. Nicole LePera @Theholisticpsyc]

Cycle breakers take responsibility for their own lives rather than blaming others, or conforming to the role of "good boy" or "good girl." It's lonely at first and they're often misunderstood or even scapegoated (seen as the problem.)

[Dr. Nicole LePera @Theholisticpsyc]

They're done conforming, of betraying themselves, or for seeking love and approval from people who don't even love or approve of themselves.

[Dr. Nicole LePera @Theholisticpsyc]

But the cycle breaker knows their healing is a gift to their ancestors and everyone else they encounter in life. Even when other people don't understand it.

[Dr. Nicole LePera @Theholisticpsyc]

They begin to set boundaries, honor their needs, and take their own path in life. This is often seen as a betrayal or disrespect to family members who feel more comfortable in autopilot or within denial.

[Dr. Nicole LePera @Theholisticpsyc]

They develop the ability to self reflect and become aware of their own patterns. They also clearly see the patterns within their own family and society. Inside them is a voice telling them that it's time to heal and break free.

[Dr. Nicole LePera @Theholisticpsyc]

Many of us belief that these ways are "normal" because it's all we've known. But the cycle breaker has the courage to question the status quo.

[Dr. Nicole LePera @Theholisticpsyc]

Generational trauma shows up in family dynamics as:
- codependency
- addictions
- poor coping skills
- limited self beliefs
- addiction to chaos as connection
- enabling
-inability to self regulate (or handle stress)
- chronic survival mode

[Dr. Nicole LePera @Theholisticpsyc]

The cycle breaker is the unique person who has faced the harmful patterns in themselves and their family.

They wake up and change their future.

Read this if you're the cycle breaker:

[Riley Gaines @Riley_Gaines_]

The prisoners are running the asylum at SFSU...I was ambushed and physically hit twice by a man. This is proof that women need sex-protected spaces.

Still only further assures me I'm doing something right. When they want you silent, speak louder. 🗣️

[ENIS CIRAK 🪷 Natural Calm @cirak_enis]

@Theholisticpsyc I guess I'll be the one to post that classic and powerful quote:

"It's no measure of health to be well adjusted to a profoundly sick society"

[Becoming Her Journal @BecomingHerJ]

@Theholisticpsyc Your boundaries are about you. Not them. They exist to keep you safer. They are chosen by you, for your reasons.

While you may need to repeat yourself a few times, don't feel the need to apologize or explain your boundaries.