Salt water reduces inflammation.
Sand pulls heat out of your body.
Sunlight reduces cortisol.
Ocean water is grounding.
This isn’t a vacation.
This is medicine.
If you want to avoid blood clots, strokes, and heart attacks (especially if you're over 40)
Here are 16 things you must pay attention to:
1. Waking at 3 AM with a pounding heart.
This is Pinko the search & rescue dog. He’s headed back home to Mexico after serving for 2 weeks in Venezuela. Pinko saved 40 lives after the earthquakes! He’s a very good and brave boy.
The Albatross is the largest bird that can go years without landing. They spend their first 6 years of life flying over the ocean before coming to the land to mate. It is capable of traveling more than 10,000 miles in a single journey and circumnavigating the globe in 46 days.
In some cases, depression is actually a trauma response.
When we continuously freeze in response to an “alarm,” we invoke our parasympathetic nervous system in a way that isn’t adaptive.
We shut down to survive.
With trauma-informed healing, depression lifts.
Trauma did NOT make you stronger.
It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live.
YOU made + make yourself stronger…by surviving.
It’s humbling how God moves. While we’re so busy overthinking,doubting, and wondering if things will ever work out, you pray, you cry, you wait, and then one day, out of nowhere, He comes through. It may not happen the way you imagined, but somehow, it always turns out to be exactly what you needed.
This is the most important message you'll read today...
Jesus is the way, the truth, and the life. No one comes to the Father except through Him.
— John 14:6