MoreThanLifting

Rhys Morgan #personaltrainer #gymnast

#calisthenics & #bodyweighttraining for functional body strength and total control

[MoreThanLifting @MoreThanLifting]

MTL37: The Dynamic Skill Progression Exercises #calisthenics #podcast #bodyweightexercise #gymnastics #progressivetraining https://t.co/QYDhYJTsRi

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Kip Reps
Often used for Pull Ups and Muscle Ups, it is naughty, but when you are learning, you've just got to get reps in and this can be a great way to do it.

#calisthenics #muscleup #pullups https://t.co/l1STMEoAo6

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MTL51: Isometric Breathing - How To Hold Skills For Longer By Learning To Breathe #calisthenics #bodyweighttraining #isometrics #breathe #podcast https://t.co/PnpNGIPGLF

[MoreThanLifting @MoreThanLifting]

The Progressive Calisthenics Training Secret: Variations

There are more variations for some exercises (like push ups) than others, but you can basically get as creative as you want!

#calisthenics #bodyweighttraining https://t.co/l1STMEoAo6

[MoreThanLifting @MoreThanLifting]

Jump Squats - Plyometric Legs Training
#calisthenics #legday #jumpsquats #squats
https://t.co/cGh2ihrDfT

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Crowstand

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Your Progression Is Inevitable

All it takes is for you to keep training and you will build over time.

#calisthenics #bodyweighttraining https://t.co/l1STMEoAo6

[MoreThanLifting @MoreThanLifting]

Shoulder Mobility Stretch Routine
#calisthenics #shouldermobility #gymnastics
https://t.co/sJqySxUinh

[MoreThanLifting @MoreThanLifting]

Mini reps
Mini Reps are where you just sit in the middle of the rep, don't go all of the way up, don't go all of the way down. Instead sit in the middle and just try and work within the rep.

#calisthenics #bodyweighttraining #progressivetraining

[MoreThanLifting @MoreThanLifting]

Single Leg
Single Leg Progressions leave one leg tucked up into your chest, and the other one gets extended straight out.

This is easier than a straddle but harder than an Advanced Tuck because it makes one side of your body hold the Ful...
#calisthenics https://t.co/l1STMEoAo6

[MoreThanLifting @MoreThanLifting]

The One Workout Framework – How To Fit All Your Calisthenics Training Into One Session https://t.co/heF9uFzUr9

[MoreThanLifting @MoreThanLifting]

Handstand Dismounts – How To Get Out Of A Handstand Safely - https://t.co/v8U0ONYzTz

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Calisthenics Skill Training At Home #calisthenics #homeworkout #trainingathome #calisthenicsathome https://t.co/d9irzZq85H

[MoreThanLifting @MoreThanLifting]

MTL59: How To Be Your Own Coach - Why You Should Be Recording Your Training And When #calisthenics #bodyweightexercise #podcast #fitnesspodcast #beyourowncoach https://t.co/yo1ayRq2OW

[MoreThanLifting @MoreThanLifting]

MTL61 - The 2 Types Of Pull Ups And The Differences Between Them #calisthenics #bodyweighttraining #podcast #pullups https://t.co/gEcMSLXJ1Q

[MoreThanLifting @MoreThanLifting]

Scapula push ups

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Inverted Hang Tucks are a great dynamic variation of the inverted hang which will help you learn to stabilise yourself upside down whilst transitioning between tuck and straight positions
#calisthenics #gymnastics #coreworkout #gymnasticsrings

[MoreThanLifting @MoreThanLifting]

MTL41: Calisthenics Training Outdoors #calisthenicspodcast #calisthenics #podcast #gymnastics #bodyweighttraining https://t.co/vnrOiO477X

[MoreThanLifting @MoreThanLifting]

Scapula Stability Exercises - Strengthen Your Shoulders
#calisthenics #shoulderstability #scapulaexercises
https://t.co/VPjoZRrtZi

[MoreThanLifting @MoreThanLifting]

Pull Up Technique – Improve The Quality Of Your Pull Ups
Pull Ups are one of the most infamous bodyweight exercise, and other than push ups are probably the most widely used as well. But pull ups are hard, and most people would struggle to do …
https://t.co/8Bi3uPLmaj