The Morris Psychological Group is a team of expertly trained mental health professionals in Parsippany, NJ. For information, or to schedule: www.morrispsych.com
Summer is a great time to be active and get outside. There are many summer activities that you can do to support your mental health and practice self-care.
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All things in moderation! Many things in life can negative effects when overused; Junk food, graphic novels, and technology to name a few.
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People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate mistakes and surprises.
The following seven phrases will help you balance these challenges. ⬇️
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It's normal for parents & teens to feel some anxiety about the transition to college.
Consider:
-Arrangements for mental health care & other support at school,
-Discuss the importance of communication, and
-Brush up on skills that might cause added stress
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Sports psychology research has increased dramatically in the last decade or so. More recently, scientists are probing the head games that influence athletic performance, from coaching to coping with pressure.
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Did you know, there are a great number of idioms, proverbs, and expressions that are commonly accepted to mean one thing but actually have been distorted or reversed from their original meaning. Visit our latest blog for some interesting examples!
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Mindset and expectations, not just the external environment, shape the “table of contents” into which our brains organize the day.
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This photograph is black & white picture. An artist has drawn some color lines through it. The human brain is filling the rest of the colors even though they aren't there. Zoom in!
We tend to fill in using the availability heuristic which is a cognitive bias.
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A new study adds to the growing body of evidence saying fathers, too, are responsible for the types of development that help children grow physically, emotionally and cognitively.
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Teaching adolescents to navigate AI thoughtfully can help maximize benefits while avoiding potential pitfalls.
And, there may be some adults you know who can benefit from this information, too!
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#AI#Teens#Parenting#MentalHealth#MorrisPsychGroup
Sitting too much can lead to lack of focus, blunted brain power, and frustration.
Purposeful movement at regular intervals can stimulate our bodies and brains. Set an alarm and get moving!
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