So, how are you sleeping?
If the answer is 'not well', don't worry -
1) You're not alone. We've asked this question to over 33K people and more than 80% of them said they don't get enough ZZZs at night.
2) Getting good sleep is more accessible than you might think. Read on.
Yep. It's sleep.
Studies have found that sleep duration and sleep disturbances are linked to dysregulation of immune markers.
So if you're wondering how to support your immune system this season, ask yourself... How are you sleeping?
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@123regHelp just sat on hold for 12 minutes to get to speak to one of your team, as soon as I was explaining my problem the guy cut me off. How do I get a call back without wasting another 12min of my life?
Finding it hard to beat comfort-food cravings? You might be sleeping badly.
When you haven't had the sleep you need, your brains reward centers can start looking for quick wins to feel good. Follow our Instagram for some great info on getting better sleep:
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At Motion we're all about taking the stress out of sleep. That's why we've partnered with @thesleepgeek to help provide you with the best advice to improve your sleep even further. Got something you've always wanted to ask a sleep expert? Let us know below. #sleep#sleephacks
This year, a study in Plos One found that sleep quality was found to be the most influential factor affecting metrics for quality of life.
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Sleep deprivation kills compassion.
Without sleep, we canโt process emotional information. The parts of our brain where we feel empathy donโt work as well. If we look at MRI scans of people after a night of no sleep, they have far less activity in empathy parts of the brain.