Fitness Motivation

I believe in making the best out of things. In trying your hardest even when all odds are against you. And believing in the impossible.

[Fitness Motivation @MottFitness]

Killer legs come from killer workouts.

[Fitness Motivation @MottFitness]

If you HATE starting over then stop quitting and you won't have to.

[Fitness Motivation @MottFitness]

Your fitness is 100% mental. Your body won't go where your mind doesn't push it.

[Fitness Motivation @MottFitness]

The more you train, the less energy you have for negative thoughts.

[Fitness Motivation @MottFitness]

If you need to burn fat, do lots of cardio exercises: running, swimming biking. To build muscle: push ups, crunches, weight lifting.

[Fitness Motivation @MottFitness]

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[Fitness Motivation @MottFitness]

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[Fitness Motivation @MottFitness]

No matter how angry or sad you are, you will always feel better after a run.

[Fitness Motivation @MottFitness]

Be proud of the changes you're making.

[Fitness Motivation @MottFitness]

Music can make time pass faster, your workouts stronger, and feel less pain.

[Fitness Motivation @MottFitness]

You're doing this and it's keeping you from losing weight!

[Fitness Motivation @MottFitness]

Fitness is not 30% gym and 70% diet. It's 100% dedication to the gym and your diet!

[Fitness Motivation @MottFitness]

Reminder: Drink lots of water!

[Fitness Motivation @MottFitness]

It's not going to be easy you might not look good while doing it but always remember in time you'll get there.

[Fitness Motivation @MottFitness]

Laughing is one of the healthiest things you can do for your body.

[Fitness Motivation @MottFitness]

Sore. The most satisfying feeling.

[Fitness Motivation @MottFitness]

Excuses are useless. Results are priceless.

[Fitness Motivation @MottFitness]

Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you

[Fitness Motivation @MottFitness]

Keep complaining on the couch or get up and make a change? What's it going to be?

[Fitness Motivation @MottFitness]

Work harder, Eat better, Run faster, Feel stronger.