Motus Learning

Evidence based mental health education in association with UCC and UL.
#wellbeing #emotionalintelligence #mentalhealth
#CBT #mindfulness #neuroscience

[Motus Learning @MotusL]

Imagine a world where children were regularly educated on how to take care of their mental health. Why wait for a problem to happen when we can deal with it now? It’s time to act.

https://t.co/ADTynfaYnm

#Act #ItsTimeToAct #ActionChangesThings #MentalHealth #MotusMovement

[Motus Learning @MotusL]

As we enter the last week of May, we know that exam season is fast approaching (and has already started for many of us!) 📝

So, why not head over to our IG to check out a few of our favourite tips and tricks for managing exam stress… 🧠

#motusmovement #exams
#examseason

[Motus Learning @MotusL]

A new evaluation of our Motus SEL programme shows that it helps students to manage their emotions better during their transition to secondary school - regardless of gender or socioeconomic status!

For the full breakdown of the studies findings, check out our new post! 🎒📈

[Motus Learning @MotusL]

Imposter syndrome is a psychological phenomenon that can make us feel as though we are a ‘fake’ or a ‘phony’ despite any genuine success that we have achieved!

To learn more about the symptoms of imposter syndrome and how we can manage it, check out our new post! 📩

[Motus Learning @MotusL]

By trying our best to make a habit of planning, we can help ourselves to feel more prepared when it comes to navigating our day - helping improve self-confidence, and subsequently our performance in daily tasks!👏🏼

[Motus Learning @MotusL]

A huge thank you to the pupils at St. Colmcille’s SNS who took part in our workshop earlier in the month!

Such a brilliant effort from all of the pupils 🥳

Thank you so much for having us!

#motusmovement #motuslearning

[Motus Learning @MotusL]

When it comes to our daily routine, by making a more conscious effort to practice gratitude we can more easily learn to recognise and acknowledge how fortunate we truly are.

Check out our new post to learn more 🧠

[Motus Learning @MotusL]

A massive thank you to the pupils at Lismore NS who took part in our workshop during the week!

Thank you so much for having us guys ☺️

Wishing everyone a wonderful weekend!

#motusmovement #motuslearning

[Motus Learning @MotusL]

The fight-flight-freeze response is a type of stress response that our ancestors developed many years ago to help keep them safe, and that’s exactly what it does for us today!

Check out our new post to learn more 🧠

#motusmovement

[Motus Learning @MotusL]

While it isn’t always easy, working to improve our self-talk can really make a big difference to the way that we feel!

So, let’s take a moment this morning to remind ourselves, we’re all human. Nobody is perfect, and that’s okay!🤍

#motusmovement #selftalk
#postiveselftalk

[Motus Learning @MotusL]

When it comes to navigating negative emotions, like worry and stress, it can be really helpful to try and reframe them in a more proactive way 🧠

Interested in finding out more? Check out our new post for some helpful tips and tricks!

#motuslearning #motusmovement

[Motus Learning @MotusL]

Another huge thank you to the pupils at Dunderrow NS who took part in our workshop back in November ☺️

Thank you so much for having us guys !

#motuslearning #motusmovement

[Motus Learning @MotusL]

A massive thank you to the boys and girls at St Nessans who took part in our workshop last week !

A great day and such a brilliant effort from all the pupils 🥳

Thank you so much for having us guys ☺️

#motuslearning #motusmovement

[Motus Learning @MotusL]

A massive thank you to the pupils at CastleTroy Gaelscoil who took part in our workshop last week ☺️

Such a great day and a fantastic effort from all of the pupils!

Thank you so much for having us guys!

#motuslearning #motusmovement

[Motus Learning @MotusL]

Seasonal affective disorder, more commonly known as ‘SAD’ is a mood disorder subset, typically experienced during the winter months.

SAD is a very widespread issue, affecting many people all over the world. But how can we manage it?

Check out our new reel for some tips 💡

[Motus Learning @MotusL]

A massive thank you to the girls at Regina Mundi who took part in our senior cycle workshop last week.

Brilliant work girls, thank you so much for having us! ☺️

#motuslearning #motusmovement

[Motus Learning @MotusL]

Meet the team 👋🏼

Next up, we have Sophie!

Sophie is very passionate about youth mental health, and has found it incredibly rewarding being able to teach young children about how to manage and take care of their own wellbeing 🧠

[Motus Learning @MotusL]

A massive thank you to the boys and girls at Knock Community School, Lanesborough, who took part in our workshop last week!

Such a brilliant day, thanks so much for having us guys!☺️

Wishing everyone a wonderful weekend 🌤️

#motuslearning #motusmovement

[Motus Learning @MotusL]

Sarah is currently completing her MSc in Applied Developmental Psychology at Queens University, Belfast.

Given her passionate surrounding the importance of youth mental health education, Sarah joined Motus a little over two years ago, alongside her undergraduate studies 📚

[Motus Learning @MotusL]

Resistance or radical acceptance -
What’s the difference?💭

Check out our new reel to find out!

#motusmovement #motuslearning
#mentalhealth #wellbeing #wellness
#mentalhealth #mentalhealthandwellbeing
#emotions #emotionalregulation #resistance
#radicalacceptance #acceptance

[Motus Learning @MotusL]

Meet the team 👋🏼

Lizzy is very passionate about the importance of youth mental health education 🧠

Alongside her work with Motus Learning, Lizzy has experience working with children and adults alike, and is currently completing her MSc in Psychology and Wellbeing at DCU! 📚