Motus Training

Based in an exclusive training studio, Motus offers bespoke fitness, nutrition and lifestyle advice to clients in Warwickshire, The Cotswolds and beyond!

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After a tasty breakfast recipe but don't know where to start?

Make our Granola recipe at the weekend for breakfasts the following week then simply top with your favorite fruit and yogurt and enjoy!

#inspiringlifestyletransformation #granolarecipe #recipe #health #wellbeing

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Merry Christmas.

Love the Motus Team x

[Motus Training @MotusTraining]

Final Voucher Call! It's not too late for a last minute purchase. Get in touch in the next 24 hours using [email protected] to get an e-voucher in time for the big day

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“People are now looking to find approaches that allow them to customise their eating habits to align with their personal food values" - It's great to hear people are turning away from the https://t.co/0xe9GXoEN8 traditional 'diet' culture

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Congratulations to those who have just completed one of our corporate programmes - here is just one of your many incredible achievements!! #inspiringlifestyletransformation

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Similar to the article we posted the other day. This one outlines the benefits weightlifting can have on your mind - such as improved focus, confidence and performance at work https://t.co/Rne3KA37EK

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Here's Aimee's recipe for a some quick and easy Chocolate and Blueberry Oat Bars. They're a great craving killer!

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You might not have realised but today is Time to Talk Day – a chance for everyone to have an open conversation about mental health, whenever/wherever you are. It could really help either you or someone else. The more we talk the better. Feel free to share
https://t.co/0zgm3gCTmk

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Darren shares some thoughts on how to keep up with your New Year's Resolutions https://t.co/gketaZnhO7

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Good news! It's also worth noting that these results come from a study with a very basic intervention and a general rather than tailored approach....
https://t.co/ISjfu7Xyi3

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Training proved slightly difficult for Anna today...

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Motus founder Darren has been featured in The Talent 2018 - Business and Innovation Magazine. Full the full feature: https://t.co/V6crtGC6Kk

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Motus 12 Day's of Giftmas - Bonus Gift!

Bodyweight suspension strength training straps - https://t.co/AUOyiwK7Po

Also know as a TRX, great to use if you are away in hotels to get in a quick effective workout. Please contact us if you would like a more specific TRX programme.

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Motus 12 Days of Giftmas - Day 12

Milk Thistle Complex: https://t.co/f9sYOTHWpS

Milk Thistle Complex helps the maintenance of normal liver function - so if you've had a few too many drinks over Christmas your liver might be in need of some support!

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Motus 12 Days of Giftmas - Day 11

Pukka Turmeric Gold Bamboo Mug https://t.co/eo61L7S2xJ

A great eco-friendly on-the-go travel mug.

[Motus Training @MotusTraining]

Motus 12 Days of Giftmas - Day 10

Give the gift of headspace https://t.co/O36gqqCOv2

Learn to live and meditate mindfully. Headspace is great for reducing stress and can even help improve your sleep

[Motus Training @MotusTraining]

Motus 12 Days of Giftmas - Day 9

2-in-1 Pyramid Roller and Exercise Mat - https://t.co/nVrDKNqE9Y

Designed for self-massage to release muscle tightness and target trigger point areas using the controlled application of pressure.

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Motus 12 Days of Giftmas - Day 8

Eskimo 3 - https://t.co/cqv9HTXX3u

Eskimo-3 is a pure and stable omega-3 fish oil. Omega-3 fatty acids are well studied, with EPA and DHA contributing to the normal function of the heart, and DHA supporting normal brain function and vision.

[Motus Training @MotusTraining]

Motus 12 Days of Giftmas - Day 7

Booja Booja The Four Corners Collection Chocolate Truffles - https://t.co/sHb6dPdK5V

A great alternative to your usual more sugary Quality street or Roses!

[Motus Training @MotusTraining]

Motus 12 Days of Giftmas - Day 6

A bespoke Motus Training Gift Voucher!

Please contact us for more information if you'd like to purchase.