Move Better Physiotherapy

Evidence based Physiotherapy
Ayr, Kilmarnock, Kilwinning

0844 802 7043
[email protected]

[Move Better Physiotherapy @MoveBetterPT]

Remembering a year ago when 3 of our team attended a fantastic #tendinopathy masterclass with @DrPeteMalliaras. Looking forward to having the team together again and seeing some more problem tendons!

Don't forget, we are still available for phone and video appointments 👍😁

[Move Better Physiotherapy @MoveBetterPT]

We don't all struggle in the same ways so #BeKind. But give yourself a break too and take a moment to do something that makes YOU happy #selfcare #KindnessMatters #MentalHealthAwareness

[SAMH @SAMHtweets]

It's #MentalHealthAwarenessWeek - this year we're focusing on the fact that #KindnessMatters.

In these difficult times, it's never been more important that we're kind to ourselves and support our family and friends with their #mentalhealth and wellbeing. Help us spread the word.

[The Sp⚽️rts Physio @AdamMeakins]

The best recipe for a long and healthy life free from major illness...

🍔 BMI ~ 25
🚬 No smoking
🍷 Moderate alcohol
🏋️‍♂️ Regular exercise

https://t.co/7DfgpixOU4

[yourayrshire360 @yourayrshire360]

We're very excited to bring you our new website app -
Workout@Home. Simply select the type of workout you want to do depending on whether it's a cardio or a core day and you're all set! There's no equipment needed... give it a go! https://t.co/PreskMhGX4
@EastAyrshire

[Move Better Physiotherapy @MoveBetterPT]

This man is an absolute legend 👏👏👏
An amazing example of setting a goal then just going at it one step at a time! #walkwithtom

[Captain Sir Tom Moore @captaintommoore]

8 MILLION POUNDS!!!

I’m speechless.....

This amount of money will help the #NHS beyond what we ever thought was imaginable.

Thank you to everyone that’s helped me get there.

#walkwithtom #TomorrowWillBeAGoodDay

[Move Better Physiotherapy @MoveBetterPT]

Some great advice on keeping yourself well and mobile, while still having a productive day working from home 🧑‍💻🤸🧘

[Chartered Society of Physiotherapy (CSP) @thecsp]

Two fantastic Times articles providing physio advice for working from home, with expert advice from @ashjamesphysio, @consultantPT, and @BrendonStubbs. 1/2

https://t.co/UbtNjIoImg

[Move Better Physiotherapy @MoveBetterPT]

And if you need more help with your health and wellbeing, remember we're still here! Open for phone and video consultations, healthcare at a #socialdistance.

[Glasgow Caledonian University @CaledonianNews]

Try these 10 simple wellness tips to help with #isolationlife 👇💙

#StayHomeSaveLives #UniSupport #UnisTogether #SelfCare #WeAreGCU #UniversityfortheCommonGood

[Chartered Society of Physiotherapy (CSP) @thecsp]

It's now more important than ever to provide effective online advice to help patients manage common MSK conditions.

We've teamed up with @NHSEngland @WeAreARMA @PHE_uk and @VersusArthritis to create a hub of resources that do just that. https://t.co/RggR4lB43O

[yourayrshire360 @yourayrshire360]

The Roon the Toon 10K is postponed till 30th August 2020. However the brand new Roon the Toon Virtual 5K series is now LIVE! It's free to enter but we hope to raise funds for Coronavirus related charities. Details can be found here
https://t.co/SbwvwHkMJB @EastAyrshire

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce Congrats Danii just catching up on your success. Alan

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce Thanks Danii. Good luck in the Deaflympics - proud to be associated with you. Alan

[Move Better Physiotherapy @MoveBetterPT]

@mynameismo_ hey I'm well thanks. Karen was just telling me about that. Did you enjoy the course?

[Move Better Physiotherapy @MoveBetterPT]

Congrats on the World Championship medals @daniijoyce . Been a pleasure working with you. http://t.co/WNs71bkS20

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce great news at the wc's. Gold medal and world record. Got your letter, thanks. Do you mind if a write a wee blog about it?

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce thanks for the mention Danni. Can you give us a share on facebook and get us some more likes if you can?? Enjoy lion king. Alan

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce good luck today Danii

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce hey Danii, give us a wee update, how many more races to go?

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce thank you, now bring home a medal :)

[Move Better Physiotherapy @MoveBetterPT]

@daniijoyce hey Danielle. I put a post up on the MB facebook page for you. Would appreciate a like and a share. Good luck again!

[Move Better Physiotherapy @MoveBetterPT]

Good luck to swimmer @daniijoyce who leaves for the Deaflympics tomorrow. I hope we've helped to keep you in one piece Danii!