Mindful_Movers

Join our free #runwalktalk group at 10am every Friday in Thornes Park, Wakefield for safe, supportive & inclusive activities to support mental health

[Mindful_Movers @MoversMindful]

What a fun morning we had today - as it's school holidays we were joined by some of our children which meant it was time for fun and games!
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We had running forward races, running backwards races, hopping… https://t.co/WFEGCtT9L4

[Mindful_Movers @MoversMindful]

Merry Christmas all 💚
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#mindfulmovers #mindfulness #Wakefield #christmas #mentalhealthatchristmas #mentalhealthsupport #mentalhealthrecovery #mentalillness #recovery #selfcare #strong #taketime #itsoknottobeok… https://t.co/thae5mcj9p

[Mindful_Movers @MoversMindful]

We had our annual Christmas get together this morning with crackers, hot chocolate and lots of laughs!
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It was lovely to have a brisk walk (with half the team enjoying a few cheeky hill reps up "run like chuff" on… https://t.co/ya58yJ4y8i

[Mindful_Movers @MoversMindful]

Beautiful head clearing walk this week at Langsett reservoir
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Big, blue skies and amazing views were just what was needed in the crazy run up to Christmas
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#mindfulmovers #mindfulness #mindfulmonday #headspace… https://t.co/y2KjvoUzPT

[Mindful_Movers @MoversMindful]

It was cold on Friday morning but we were still out in Thornes Park enjoying the crisp air
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We ran and walked 4k together and finished off with some "funny walks" otherwise known as skills training which ended… https://t.co/pBtfzhGTme

[Mindful_Movers @MoversMindful]

What a brilliant session we had this morning!!
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We laughed our way through hopscotch, hopping and salsa during the warm up and wondered how kids manage to make hopping look so easy 🤣
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Our running group went out… https://t.co/uWiPMHVunL

[Mindful_Movers @MoversMindful]

As much as I love this time of year I am missing the hills.
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It can be really challenging to get my hit of nature and the outdoors when the days are so short but every little bit helps.
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In the meantime I am… https://t.co/CjJBPxdZzk

[Mindful_Movers @MoversMindful]

For many of us winter is a difficult time of year - the days are short, Christmas can be challenging and external pressures can be overwhelming.
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At Mindful Movers we make sure our Friday mornings are full of fun,… https://t.co/2Sobm1ROeF

[Mindful_Movers @MoversMindful]

What a brilliant morning - it was cold and icy in patches but we had great fun jumping to keep warm!
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We then did a pyramid of hill reps with everyone pushing and challenging themselves 💪🏼💪🏼💪🏼
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#mindfulmovers… https://t.co/DyjPnFvgyi

[Mindful_Movers @MoversMindful]

We are lucky enough to be able to #runwalktalk every week in such a beautiful place.
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Getting outside is so good for our mental health and our local parks are a great way to experience nature in our… https://t.co/9fCmJIpKzC

[Mindful_Movers @MoversMindful]

⚠️ No Mindful Movers tomorrow ⚠️
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Unfortunately due to the heavy rainfall we have had today, we have taken the difficult decision to cancel the run tomorrow morning
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We have risk assessed the route and we do not… https://t.co/8utcDwIlP9

[Mindful_Movers @MoversMindful]

It's a good time of year for some incredible sunsets!
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#mindfulmovers #mindfulness #humpday #Wakefield #runwalktalk #mentalhealthsupport #mentalhealthrecovery #mentalillness #recovery #wakefieldrunners… https://t.co/TYrmNfBvyf

[Mindful_Movers @MoversMindful]

What a gorgeous morning we had today!!
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It was week 4 of the couch to 5k course and the gang were on fire 🔥🔥🔥
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Blue skies, sunshine, trees and good conversation 💚
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#mindfulmovers #mindfulness #Wakefield… https://t.co/XQTCfqhccU

[Mindful_Movers @MoversMindful]

Monday again, we've got this 🙌🏼💚
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#mindfulmovers #mondaymotivation #monday #wevegotthis #mentalhealthsupport #mentalhealthrecovery #mentalillness #mentalhealthwakefield #Wakefield #runwalktalk #runningtherapy… https://t.co/92hLxx3Zxq

[Mindful_Movers @MoversMindful]

We love a rainy autumnal run ☔🍂
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Week three of the couch to 5k Recovery College course done 💥☑️
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#mindfulmovers #mindfulness #recoverycollege #Wakefield #wakefieldrunners #wakefieldrecoverycollege #couchto5k #0to5k… https://t.co/5KvDjLSrjh

[Mindful_Movers @MoversMindful]

On World Mental Health Day please remember you are not alone. Talk to those around you, take it one day at a time and be kind to yourself 💚
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You can speak to the Samaritans for free 24/7 365 days a week on 116… https://t.co/Voy4DpHk6b

[Mindful_Movers @MoversMindful]

Warm ups should always be fun and we love an aeroplane at Mindful Movers ✈️😂
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#mindfulmovers #mindfulness #Wakefield #wakefieldrunners #thornesparkwakefield #thornespark #wakefieldrecoverycollege #couchto5k… https://t.co/lnWdzLUz3q

[Mindful_Movers @MoversMindful]

Mindful Movers have won a Workplace Health Initiative award for our work with Rotherham Doncaster and South Humber NHS Foundation Trust.
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We have been working closely with the Health and Wellbeing Department over… https://t.co/jj99SG2J6z

[Mindful_Movers @MoversMindful]

Recovery 💚
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#mindfulmovers #mindfulness #mentalhealthsupport #mentalhealthrecovery #mentalillness #mentalhealth #mentalhealthawareness #recoverysupport #support #itsoknottobeok #runwalktalk #talk #runningtherapy… https://t.co/NZhVg83nLt

[Mindful_Movers @MoversMindful]

Same tree one week apart.... Love seeing the colours change as autumn arrives 🍃🍂🌲🍁💚🧡
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#mindfulmovers #mindfulmonday #mindfulness #thornespark #Wakefield #wakefieldrunners #runwalktalk #thornesparkwakefield #autumn… https://t.co/136IoqlzsS