Mirabai Holland

Mirabai Holland, Certified ACE Health Coach & ACSM Exercise Physiologist. My Approach to Your Best Health After 50 Ease-in, Take Charge Get Strong, & Live Long

[Mirabai Holland @MovingFree]

DEEP SPACE COLORS 38X17
All around our earth are unexpected space events
filled with wonder and color.
We humans are alive and significant
as we open our minds
to discoveries beyond us. MH©2022
Inspired by the images James Webb telescope.

[Mirabai Holland @MovingFree]

How old do you want to be? https://t.co/YoETHyrphv

[Mirabai Holland @MovingFree]

Sometimes I just need a good swim. How about you?

[Mirabai Holland @MovingFree]

Good night sleep is one of the best you can do for your health!
When I do, the next day just glides along.
How about you?

[Mirabai Holland @MovingFree]

What is Metabolic Syndrome and why should you care?
This Short Video Explains Everything!
https://t.co/TQSeVURYYQ
Let me know what you think.

[Mirabai Holland @MovingFree]

CANCER EXERCISE AND NUTRITION TIPS
https://t.co/d6D0PPI7Jf #cancer #breastcancer #fitness #exercise #nutrition #support #ovarian #women @LivingBetter50

[Mirabai Holland @MovingFree]

PREGNANCY

Stark against a pure background
full of expectancy we celebrate
the vision of birth before and https://t.co/WCpHtEdcRg ©2022
For more https://t.co/AducfFxod5
@vivafifty #pregnancy #birth #art

[Mirabai Holland @MovingFree]

Osteoporosis: What Does Buying A Purse Have To Do With It?
Take a look at this article:
https://t.co/dvFk7fUSg2

[Mirabai Holland @MovingFree]

Total Membership: All Access
When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart
Convenient 24/7 online access to all the Exercises
JUST $99 for your first year Membership https://t.co/9BO416Arr7 @vivafifty #online #workouts #50plus #60plus #70plus

[Mirabai Holland Fabulous Forever @FabForeverStuff]

Total Membership: All Access
When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart
Convenient 24/7 online access to all the Exercises
JUST $99 for your first year Membership https://t.co/FWQXgPCQ38 @vivafifty #online #workouts #50plus #60plus #70plus

[Mirabai Holland @MovingFree]

Total Membership: All Access
When you get to be 50, 60, and 70+ you’ve got issues to deal with. Exercise Smart
Convenient 24/7 online access to all the Exercises
JUST $99 for your first year Membership https://t.co/9BO416Arr7 @vivafifty #online #workouts #50plus #60plus #70plus

[Mirabai Holland Fabulous Forever @FabForeverStuff]

Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos:
https://t.co/qPWpAaKhcL
@vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing

[Mirabai Holland @MovingFree]

Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos:
https://t.co/KHhVVDxsK2
@vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing

[Mirabai Holland @MovingFree]

Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Take a look at this blog post with 2 short videos:
https://t.co/KHhVVDxsK2
@vivafifty #stretching #flexibility #mobility #aging #longevity #Wellbeing

[Mirabai Holland @MovingFree]

Moving Free® Cushy Soft Hand Weights
Hand weights are covered in thick spongy-soft foam for extreme comfort and ease of use.
They come in pairs: Blue = 2 x 1 lb Red = 2 x 1.5 lb
Green = 2 x 2.5 lb All 3 pairs for $49.50 @vivafifty
Buy at https://t.co/5MFLQoanVU #handweights

[Mirabai Holland Fabulous Forever @FabForeverStuff]

Sailboat
Wind blowing sails relentless
moving so fast its hard to catch our breath.
The spray of blue green water around us
as the sun pours down surrounded by clouds
we live the moment.
©MH Visit https://t.co/qzoBjjdlO3 @LivingBetter50 #sailing #sailboat #digitalart @artmirabai

[Mirabai Holland @MovingFree]

Moving Free® Cushy Soft Hand Weights
Hand weights are covered in thick spongy-soft foam for extreme comfort and ease of use.
They come in pairs: Blue = 2 x 1 lb Red = 2 x 1.5 lb
Green = 2 x 2.5 lb All 3 pairs for $49.50 @vivafifty
Buy at https://t.co/5MFLQoanVU #handweights

[Mirabai Holland Fabulous Forever @FabForeverStuff]

NEW SNEAKERS? WHAT IS THE RIGHT PAIR FOR YOU?
https://t.co/X3GUByxX1Y #sneakers @vivafifty #sports #exercise #workouts #walking #running #training Visit https://t.co/PaC0WFesJk

[Mirabai Holland @MovingFree]

NEW SNEAKERS? WHAT IS THE RIGHT PAIR FOR YOU?
https://t.co/KKuqJROLkI #sneakers @vivafifty #sports #exercise #workouts #walking #running #training Visit https://t.co/YK1QjvUQer

[Mirabai Holland @MovingFree]

NEW SNEAKERS? WHAT IS THE RIGHT PAIR FOR YOU?
https://t.co/KKuqJROLkI #sneakers @vivafifty #sports #exercise #workouts #walking #running #training Visit https://t.co/YK1QjvUQer