Moya Korpela

UW-Madison | Mechanical Engineering | Small Town ➡️ Mad-Town | Join me as I tackle the mental health struggles of college in the time of Covid-19

[Moya Korpela @MoyaKorp]

5 tips for mental wellness:
1. When you can't focus on your mind, focus on your body
2. Get outside
3. Cold showers/cold therapy
4. Practice forms of mindfulness(exercise, meditation, etc.)
5. Some form of journal activity
(you can message me for more info!)

[Moya Korpela @MoyaKorp]

@CyberpunkGame #Cyberpunk2077Hype

[Moya Korpela @MoyaKorp]

It was really interesting to learn about Facebook's Pixel, if you have more resources it would awesome to check it out @3rhinomedia

[Moya Korpela @MoyaKorp]

If you struggle with sleep please read this! It will help you feel so much better every day!
#mentalhealth #sleep #Habits

https://t.co/TrF7hA11V3

[Moya Korpela @MoyaKorp]

Today in #uwLSC432, we started learning about how social media ad space works, why it's useful to purchase ads, and how you can start your ad campaign on Facebook.

[Moya Korpela @MoyaKorp]

This is a great checklist for my fellow northerners

[BelievePerform @BelievePHQ]

A mental health guide to coping with lockdown in the winter

[Moya Korpela @MoyaKorp]

Check out my latest blog where I dip my toes into nutritional science and it's crossover into mental health!
https://t.co/G3YNhVLz7u

#mentalhealth #nutrition #diet

[Malcolm M. Campbell @m_m_campbell]

Let’s talk about mental health.
Today.
Tomorrow.
Every day.
Because it requires attention year round.
#LetsTalk #MentalHealth 280/365

[Moya Korpela @MoyaKorp]

Today in #uwLSC432 I learned that @Facebook provides numerous ways to reach your followers but, it's more difficult for you to reach them with only 2%-4% of followers seeing your content!

[Moya Korpela @MoyaKorp]

Just a reminder, if you are struggling to focus, stressed out, mentally drained, or tired, get outside and move! It's refreshing and helps to get you motivated again!

[Moya Korpela @MoyaKorp]

@muscleforlife Thank you! I'm planning on it!

[Moya Korpela @MoyaKorp]

Just got @muscleforlife new book! Super excited to get into it and see what it has to offer! #exercise and #mentalhealth go hand in hand!

[Moya Korpela @MoyaKorp]

For anyone interested in starting video content, remember that you most likely won't be super comfortable at first but you will get better with experience! #uwLSC432

[Moya Korpela @MoyaKorp]

@LegionAth Not enough yet.

[Moya Korpela @MoyaKorp]

@3rhinomedia @tferriss @jockowillink @echocharles I've gotten to listen to some but I haven't finished it yet, it's great so far!

[Moya Korpela @MoyaKorp]

Huge thank you to @tferriss, just starting to delve into the knowledge available from his podcast!

[Moya Korpela @MoyaKorp]

HERE WE GO @ufc #ufc254 @Justin_Gaethje @TeamKhabib

[Moya Korpela @MoyaKorp]

@philliphawes5 welcome to the @UFC. What a destructive debut at #ufc254

[Moya Korpela @MoyaKorp]

Gratitude is key for a fulfilled life

[Moya Korpela @MoyaKorp]

This is going to be legendary!

[Jocko Willink @jockowillink]

@ufc HYPED.

[Moya Korpela @MoyaKorp]

#UFC254 main card here we GO!