Mr

[Mr @Mr_Bean009]

👉Early morning long walks
👉Early night deep sleep
👉No screen time 90 min before bed
👉Plenty of fluids, lots of green vegetables
👉Food that is easily metabolized by your body and healthy.
❌Nothing processed at all.
(2/2)

[Mr @Mr_Bean009]

No gyms or fancy diets: Actor R Madhavan's 21-Day weight loss method is surprisingly easy, and effective​

👉Intermittent fasting
👉heavy chewing of food 45-60 times
👉drink your food and chew your water
👉 last meal at 7 pm
👉only cooked food -nothing raw AT ALL post 3 pm
(1/2)

[Mr @Mr_Bean009]

@narendramodi @narendramodi ✌️

[Mr @Mr_Bean009]

Hello @X 👋🏻