₿enuel

[Kişisel Savunma @korunmakilavuzu]

Boyun, görünüşün temelidir.

[Oscar Patel @OscarPatel]

This is the MOST important facial exercise anyone could ever do.

Low tongue posture causes:

-recessed jaw
-crooked teeth
-nose humps
-undefined cheekbones
-less energy
-sleep apnea
-stupidity

And more.

Your tongue NEEDS to be on your palate 24/7 - learn more here 👇

[Oscar Patel @OscarPatel]

This Myofunctional Exercise Will Fix Your Bloated Face

[Oscar Patel @OscarPatel]

If You Can Perform THESE Exercises, You Will Fix Your Facial Issues

[Oscar Patel @OscarPatel]

You Can Fix Your Facial Issues With THESE 3 Exercises

[Fitness Dad @FitnessDadx]

Exercises to improve the back and correct the spine

[Oscar Patel @OscarPatel]

These 3 Exercises Will Change Your Facial Structure

If you want more exercises, techniques, routines, habit recorrection guides, etc

Comment down below "COMMUNITY" and I'll send you link to my private community

(You must be following me to receive the link in DMs 🫡)

[Gym Fiesta @GymFiesta]

For dark circles and bags under the eyes

[Fitness Dad @FitnessDadx]

Slimmer and prettier face
Must learn 6 face yoga exercises.

[Bedroom Fitness @BedroomFitnes]

Save this 2 minute double chin workouts!!

[Health & Nutrition Tips @healthnutritipz]

It’s honestly getting tiring…

[₿enuel @MrBenuel]

@AraquelBloss @MarkJardin19490 palestinian woman treated in israeli hospital asked what she is wishing for and answers her children to be martyrs https://t.co/conDy3Gy5U

[₿enuel @MrBenuel]

@AraquelBloss @MarkJardin19490 Wow you are stupid @AraquelBloss, this kids dress as soldiers and police officers they feel are heroes to “SAVE” others. The animals you protect raise children with the brain wash it is scraed to “KILL” others. “Mothers” of this parasites pray their children become “martyrs”.

[₿enuel @MrBenuel]

@AraquelBloss @MarkJardin19490 2014, Palestinian child gets healthcare in Israel.
“The mother” while holding back because on camera
1. “We celebrate death, for you the whole world shakes when ONE is killed”
2. “Is life precious?;NO“
3. Proceeds wishing her *just treated* child to be “martyr for Jerusalem”

[₿enuel @MrBenuel]

@Villgecrazylady @Villgecrazylady you usefull idiot. The women there cannot walk in the street without jihadist supervision. They are massacared over going without hair cover. And you speak of “only cant be politicians”. Look at Israeli arab women and then you will know what is complete Freedom.

[Tori 💜 @toritrades]

Most trading advice is overcomplicated.

I’ve been using trendlines for 10 years.

And I can teach the entire system in under 3 minutes.

Here’s how to trade trendlines profitably (step-by-step): 🧵

[₿enuel @MrBenuel]

@RedPillMediaX “Me iS aMeriCano, ListRen to Me Dongald”

[₿enuel @MrBenuel]

@RedPillMediaX

[₿enuel @MrBenuel]

@FkHashir1575 @IRanArmed You are almost corret, that is why Allah is on the side of Jews helping them destroy the corrupt “Palestinians”, Hezbolah, Assad and now Iran. Allah is on the good side, and he is with the Israelis. Prepare your anus as they say.

[₿enuel @MrBenuel]

@Yemenimilitary Hahahahaahahaahhaah another fucking amazing Yemeni comedian. Im starting to like you, you funny goat fucker.

Prepare your anus for American fire power you dumb animal ( no offence to animals )