Red5

"Man is least himself when he talks in his own person. Give him a mask and he will tell you the truth." - Oscar Wilde. Full Time Jedi Knight. BCABA

[Red5 @MrBWayne24]

"Truth is like poetry, and most people F*ing hate poetry" -The Big Short #TheBigShort

[Greg O'Gallagher @gregogallagher]

The Cuban Press is one of the most underrated moves for building powerful, aesthetic shoulders.

It does a fantastic job lighting up the medial delt. The activation you feel is unlike anything else. At the same time, it strengthens your rotator cuff through external rotation, supports mobility, and helps injury-proof your shoulders. The result: fuller delts that look incredible from every angle.

Here’s how I recommend doing it: start with a lighter warm-up set. Then hit one heavy set of 10–12 reps with full rest. Rest 2-3 mins. Drop the weight a little and go for 12–15 controlled reps to finish. The activation and pump feel absolutely insane.

As for strength goals: if you can build up to 30 lbs for 10 reps, you’re in a great place. Hitting 35 lbs is fantastic. And if you can knock out 40 lbs with clean form, you’re going to have massive, capped shoulders.

[The Vigilant Fox 🦊 @VigilantFox]

Clip from the film @AnInconvntStudy:

https://t.co/Ows9i9S1GC

[cinesthetic. @TheCinesthetic]

“Duel of the Fates”

[Elon Musk @elonmusk]

This is not ok

[Dudes Posting Their W’s @DudespostingWs]

This dad shares advice on “how to raise a boy”

[Kayleigh McEnany @kayleighmcenany]

This is Christ's love.

[Frankie Muniz @frankiemuniz]

Happy Sunday! I am proud to say I live for Jesus Christ. Who’s with me?

[Donald J. Trump @realDonaldTrump]

TO MY GREAT FELLOW AMERICANS…

[Red5 @MrBWayne24]

@dom_lucre @Jtbaud249 uhhh Houston we have a problem

[Paul White Gold Eagle @PaulGoldEagle]

This is about to pop!

[Red5 @MrBWayne24]

@LWCnewswire @Jtbaud249

[TortillaDelta13 @TortillaDelta13]

I edited Gordon Ramsay into Minecraft

[Pete Oxenham @peteoxenham]

The aurora borealis is absolutely majestic

[Red5 @MrBWayne24]

@Jtbaud249 @JustStop_Oil

[Red5 @MrBWayne24]

@Jtbaud249 You know what might be a great addition to this list? Nesquik!

[Red5 @MrBWayne24]

@Jtbaud249 People have too much of a voice. Why do they write vertically? Are they just that bad at typing?

[Red5 @MrBWayne24]

@Jtbaud249 And if he were to see it that he would be moved by your "letter". Yes, a former KGB agent is going to listen to "Dear Putin".

[Burt Macklin @BurtMaclin_FBI]

Without revealing your age, who was your very first favorite MLB player?