Chris Vele

I help people lift things so they're stronger to carry their food shop.
@eatliftlose co-owner

[Chris Vele @MrChrisVele]

3 Major Fitness Lessons Since Turning 30 https://t.co/luK4YdV9xG

[Chris Vele @MrChrisVele]

Where's the harm in exploring the space in between.

Action doesn't have to be binary.

So rather than seeing it as all or nothing.

Explore the area in between – the something.

Doing something is better than never starting.

Just start.

https://t.co/8KGZS6BeL1

[Chris Vele @MrChrisVele]

My issue with the all or nothing approach....

With fitness (and in many other areas of life), many people hold the self belief that they are all or nothing.

If they are to start going to the gym, eating better and looking after themselves more they want to do it all properly.

[Chris Vele @MrChrisVele]

Which I respect. If you’re going to make a change, let’s commit to it rather than a half arsed attempt.

What’s interesting though is people thinking it has to be all or nothing.

Is that just a story we tell ourselves to avoid taking responsibility and action.

[Chris Vele @MrChrisVele]

Solid life advice 👌

[Jake Humphrey @mrjakehumphrey]

Today’s words of wisdom.
Don’t be an asshole.

[Chris Vele @MrChrisVele]

@SteveBartlettSC Would love to get this on Kindle but on Amazon it's listed as under review. Is there a chance it will be available soon?

If not, old school and hardback I go 👍

[Chris Vele @MrChrisVele]

The high performance podcast by @mrjakehumphrey and @LiquidThinker is one I'd recommend to everyone.

If you want to better yourself, you better listen to it.

Here's why...
https://t.co/2C928wA0np

[Chris Vele @MrChrisVele]

The Key To Long Term Fitness Progress https://t.co/pRuH5wgI2W

[Chris Vele @MrChrisVele]

Build Your Evidence https://t.co/b5f8KlxoZg

[Chris Vele @MrChrisVele]

🤓Read quotes
💪Watch workout videos
🤷‍♂️Scroll through your favourite fitness person's instagram

🚫None of these are actually going to help keep you motivated

👍What's key is understanding your WHY

Thinking of why it's important for you to exercise/eat better

#SundayThoughts

[Chris Vele @MrChrisVele]

🤓Read quotes
💪Watch workout videos
🤷‍♂️Scroll through your favourite fitness person's instagram

🚫None of these are actually going to help keep you motivated

👍What's key is understanding your WHY

Thinking of why it's important for you to exercise/eat better

#SundayThoughts

[Chris Vele @MrChrisVele]

@garyvee 😷😷😷 nothing worse!

[Chris Vele @MrChrisVele]

@jaytenart @ThisIsSethsBlog Not read it but just getting into some of his stuff after hearing him on a podcast. Let me know how the book is!

[Chris Vele @MrChrisVele]

Views of the big smoke from @sg_skygarden
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#london #bigsmoke #skygarden #skygardenlondon #faketourist #tourist #londonskyline https://t.co/CqBEtbiUFk

[Chris Vele @MrChrisVele]

😍It's not Christmas if churros are not involved.
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#winterville #clapham #weekendfun #christmasmarkets #christmastime #foodie #churroslovers #weekendtime #weekendvibes https://t.co/PtLVCV7yxt

[Chris Vele @MrChrisVele]

This was from last year when I first volunteered at @crisis_uk and I'm so glad to be doing it again in a few weeks.

Last time I was a little nervous before doing it but it was always something I thought about doing.

After today's induction session I re… https://t.co/yqjxFD4eda

[Chris Vele @MrChrisVele]

🍾Before the tequila shots came out on Saturday and things quickly headed south...
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First Christmas social down and I survived. Just.
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#absurdbird #bottomlessbrunch #saturdaynight https://t.co/HQGTbKk6GC

[Chris Vele @MrChrisVele]

🚆Here's one for you to download to listen to on your commute tomorrow morning...
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💪💪We've not had quite the same amount of time to podcast but when we do, we bring amazing guests on such as @the.fitness.guy
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- Why and how the Lean and Learn project… https://t.co/oFD5TGe2K9

[Chris Vele @MrChrisVele]

#FridayFun anyone?....

[Chris Vele @MrChrisVele]

Would nata have anything less than a box of these from @cafedenata
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If you're getting one, you do nata deserve any.
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Sadly this is a #throwbackthursday photo and nata in mouth right now.
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#TBT #thursdaythrowback #nata #cafedenata #dadjokes https://t.co/44zZfocpmf