Thinkwell

Empires are built from scratch. Listen to learn but first learn to listen. SockDAO.

[Thinkwell @MrHoopsMN]

@foundmyfitness Sweeten with glycine.

[Thinkwell @MrHoopsMN]

@Helios_Movement Gut

[George Ferman @Helios_Movement]

The power of herbs is severely downplayed to this day in most health spaces but this is a huge mistake.

So here's a thread on some powerful herbs that you should be aware of no matter if you struggle with hair loss, gut issues, low libido, anxiety, depression or insomnia🧵

[Elon Musk @elonmusk]

Hitler was a socialist, therefore all socialists are Hitler

[TIM | @timpjohansson]

modern fitness kills the average man.

it drains his health and vitality.

blue lit gyms
excess cardio
caffeine reliance
low carb and fasting
told to count every calorie
chicken breast, oats and salads
zero calorie drinks and sweeteners
protein bars and lab made powders

nothing that actually fuels his biology.

nothing that frees him.

he’s told to rely on discipline

to pour from an empty cup.

from a cup thats already drained by an indoors job with where he cannot grow.

from doing chores he hates.

responsibilities he didn’t choose.

and when he struggles with fat loss or inevitably falls of his diet that’s designed to make him do so

he’s told to have more discipline.

no wonder he’s weak and tired.

no wonder he believes he is doomed.

the only way out for him is health.

REAL health.

sunlight, real sugar, and lots of it.

nutrient dense animal protein.

purposeful work and habits for fun.

enough training, enough rest.

more time outside.

genuine relationships.

a life he doesn’t need to escape from fueled by what and how he’s designed to eat, and live.

once these are locked in

he’ll be in the best shape of his life

emotionally, physically, spiritually.

without even thinking about.

vitalitymaxx.

[Brian Halligan @bhalligan]

I don't remember where I found this, but its spot on.

[Oxidative State @oxidativestate]

Life when you stop fasting and start loading up on sugar in the morning

[George Ferman @Helios_Movement]

One of the best diet tips I can give you is to become allergic to zog slop.

“What’s zog…..”
If you can’t pronounce the ingredients it’s zog slop.

Your body is craving a banana with some honey, it’s not craving canola oil fried sucralose.

[George Ferman @Helios_Movement]

Even though red light therapy can revolutionize treating conditions such as:
-Chronic fatigue
-Hair loss
-Hormonal issues
-CVD
-Vision loss
-Tinnitus
-Skin issues
and more.

There are A LOT of misconceptions surrounding it.

So here's a breakdown on red light therapy if you want to maximize its benefits, minimize the downsides and save yourself money (backed up by plenty of studies of course).

Thread🧵

[Thinkwell @MrHoopsMN]

@Helios_Movement Files

[Thinkwell @MrHoopsMN]

@anymanfitness Recipe

[Thinkwell @MrHoopsMN]

I have a similar issue from traumatic brain injury. The following has done wonders.
Breathing exercise. Five minutes in the morning. 5 minutes at night before sleep.
Breath in through your nose for 5 counts. Tip of tongue to roof of mouth right behind front teeth during inhale. Use your diaphragm not your lungs for inhale.
Hold the inhale for 5 counts. Exhale through your mouth dropping your jaw for five counts. Repeat for five minutes.
5 count inhale. 5 count hold. 5 count exhale.
This stimulates the vagus nerve and BDNF. Both of which calm the nervous system. I had good results immediately and after a couple weeks I feel brand new.

[Thinkwell @MrHoopsMN]

@Crypto0637 @grok @NoLimitGains Win

[Thinkwell @MrHoopsMN]

@WealthWatcherCo @grok @NoLimitGains Win

[Thinkwell @MrHoopsMN]

@NoLimitGains Guide

[0xBrawlie | Dither AI @0xBrawlie]

What is Alpha4U?

This is Alpha4U.

[Smed @Smedlrg]

Moar gains
Moar wins

Moar $dith

[Hugh Hendry Acid Capitalist TV @hendry_hugh]

ɢᴏʟᴅ ɪꜱ ᴀɴᴄʜᴏʀɪɴɢ ʏᴏᴜ ᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ
🅱🆃🅲/ ꜱɪʟᴠᴇʀ ᴛʜᴇ ᴏɴʟʏ ᴀꜱꜱᴇᴛs ᴇɴᴇʀɢᴇᴛɪᴄᴀʟʟʏ ᴍᴏᴅᴇꜱᴛ ᴇɴᴏᴜɢʜ ᴛᴏ ʙʀᴇᴀᴋ ᴏʀʙɪᴛ

ᴍʏ ʟᴀᴛᴇꜱᴛ 📺ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴ ᴏɴ ᴛʜᴇ ᴅᴀᴡɴ ᴏꜰ ᴄʜᴀᴏꜱ
@ᴊuliaLaRoche

[Minnesota Staff Fraud Reporting Commentary @Minnesota_DHS]

Tim Walz is 100% responsible for massive fraud in Minnesota. We let Tim Walz know of fraud early on, hoping for a partnership in stopping fraud but no, we got the opposite response. Tim Walz systematically retaliated against whistleblowers using monitoring, threats, repression, and did his best to discredit fraud reports. Instead of partnership, we got the full weight of retaliation by Tim Walz, certain DFL members and an indifferent mainstream media. It’s scary, isolating and left us wondering who we can turn to.

In addition to retaliating against whistleblower, Tim Walz disempowered the Office of the Legislative Auditor, allowing agencies to disregard their audit findings and guidance. Media and politicians supporting Tim Walz or the DFL-agenda attacked whistleblowers who were trying to raise red flags on fraudulent activities.

This is a cascade of systemic failures leading up to Tim Walz. Agency leaders appointed by Tim Walz willfully disregarded rules and laws to keep fraud reports quiet - even to the extent of threatening families of whistleblowers. These same leaders are not qualified for their jobs, instead getting leadership jobs via Tim Walz’s friendship so state government were left floundering. DFL lawmakers refused to acknowledge fraud and deflected any serious conversation to stop fraud. Biased mainstream media such as WCCO and MPR showed absolutely no interest in covering fraud happening in our own state. Programs, especially in behavioral health and disability services were built without any guardrails against fraud, all in an attempt to extract more funding from legislature and the federal government.

As staff, we firsthand witnessed and observed fraud happening yet we were shutdown, reassigned and told to keep quiet. Sometimes more. Leadership did not want to appear to discriminate against certain communities and were unwilling to take action, such as stopping fraud, that would have an adverse impact on their image. To date, no single agency leader has been held responsible for their role in fraud whether it’s Shireen Gandhi, Jess Geil, Jodi Harpstead, Natasha Merz, Eric Grumdahl or others.

It is a structure created and maintained by Tim Walz who has created an environment of inter-related agencies and institutions including the media - that help foster fraud through retaliation and turning a blind eye in exchange for political gain in the form of high power agency leadership jobs or other perks.

Fundamentally, Tim Walz is dishonest, lacks ethics and integrity, has poor leadership abilities, and has never taken any accountability for his role in fraud. Instead, Tim Walz deflects by blaming national politics for his own failings and distracts the public with inveterate lying. These lies include his reference of a budget surplus under his tenure. Fact is, Minnesota never had a surplus, we had been given federal ARPA funds that were conflated as surplus money otherwise, we’d be in a deficit. And those ARPA funds, which were meant to be temporary funds were used to create more leadership positions for Tim Walz “buddies.”

As such, we can’t fight fraud in Minnesota alone hence why we’re appealing to the federal levels of government. We need all the help we can get as Tim Walz’s agency leaders have upped their brazen approach in covering up their knowledge of fraud.

We are grateful to numerous solid politicians (esp the Fraud Committee) and media outlets who are trying to halt fraud. We are also grateful to other whistleblowers who are bravely stepping up.

Thank You NY Times for bringing the plight of Minnesota to the national stage.

@nytimes

[//Bitcoin 𝕵ack 🐐 @bitcoinjack]

When they FUD Tether it is usually signal